The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes
Neurology • June 11, 2024
Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review
Ageing Research Reviews • May 27, 2024
Consumption of 100% Fruit Juice and Body Weight in Children and Adults
JAMA • January 16, 2024
Semen microbiota are dramatically altered in men with abnormal sperm parameters
Scientific Reports • January 11, 2024
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Clinical Nutrition • November 14, 2023
Proton pump inhibitors and dementia: A nationwide population-based study
Alzheimer’s & Dementia • October 5, 2023
Sedentary Behavior and Incident Dementia Among Older Adults
JAMA • September 12, 2023
Visceral and Subcutaneous Abdominal Fat Predict Brain Volume Loss at Midlife in 10,001 Individuals
Aging & Disease • August 28, 2023
Large-Scale Network Connectivity and Cognitive Function Changes After Exercise Training in Older Adults with Intact Cognition and Mild Cognitive Impairment
Journal of Alzheimer’s Disease • May 12, 2023
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.