The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

Antidepressant use and cognitive decline in patients with dementia: a national cohort study

BMC Medicine • February 25, 2025

Intermittent fasting triggers interorgan communication to suppress hair follicle regeneration

Cell • January 9, 2025

Associations of “Weekend Warrior” Physical Activity With Incident Disease and Cardiometabolic Health

Circulation • October 8, 2024

Diabetes, Prediabetes, and Brain Aging: The Role of Healthy Lifestyle

Diabetes Care • October 1, 2024

Association of cardiorespiratory fitness with dementia risk across different levels of genetic predisposition

Journal of Sports Medicine • September 11, 2024

Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide

JAMA Ophthalmology • August 1, 2024

Associations Between Ultra-Processed Food Consumption and Adverse Brain Health Outcomes

Neurology • June 11, 2024

Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s disease: a randomized, controlled clinical trial

Alzheimer’s Research & Therapy • June 7, 2024

The neuroprotective effects of cocoa flavanol and its influence on cognitive performance

British Journal of Clinical Pharmacology • May 30, 2024

Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review

Ageing Research Reviews • May 27, 2024

Fatty acid amides present in Camembert cheese improved cognitive decline after oral administration in mice

Neuroscience Research • March 7, 2024

Abdominal fat depots are related to lower cognitive functioning and brain volumes in middle-aged males at high Alzheimer’s risk

Obesity • February 27, 2024

Cerebral Cortical Surface Structure and Neural Activation Pattern Among Adolescent Football Players

JAMA • February 1, 2024

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans

Nature • January 30, 2024

Occupational Sitting Time, Leisure Physical Activity, and All-Cause and Cardiovascular Disease Mortality

JAMA • January 19, 2024

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The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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