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In this guide, you will:

  • Get the protocols each expert personally relies on to protect their own brain, from metabolic tracking to a daily two-minute habit.
  • Learn the early warning signs of Parkinson’s, Alzheimer’s, and cognitive decline that most people miss.
  • Separate brain health fact from fiction, including what genetics really does (and doesn’t) determine.
  • Discover simple, research-backed ways to think faster, focus longer, and remember more, starting today.
  • Walk away with one action plan built from six experts’ best advice, not six different plans to choose between.

By entering your email, you agree to receive emails from David Perlmutter, MD, Austin Perlmutter, MD, Ray Dorsey, MD, Dan Amen, MD, Heather Sandison, ND, and Jim Kwik, the contributors to this guide. You can unsubscribe from any of these lists at any time. We respect your privacy.

This guide is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your health routine.

Prevent

The daily habits the experts use to protect their own brains, including the one half of them named first.

Detect Early

The warning signs most people miss, plus an everyday exposure linked to Parkinson's that may be in your home right now.

Perform

Practical ways to think faster, focus longer, and remember more of what you learn.

Rethink

Four brain health myths you've probably heard, including one about genetics that may surprise you.

Research Frontier

The study two experts independently called the most exciting in years, and what it means for you.

In Their Words

The personal stories that brought our experts to brain health.

THE SCIENCE

Three experts. Same answer. None of them compared notes.

When we asked six experts for their top recommendation, three of them independently gave the same answer.

Two others, without comparing notes, pointed to the same landmark study, one that followed more than 2,000 adults at risk of cognitive decline for two years.

What it found could change how you think about protecting your brain.

Both are inside the guide, along with a simple plan to put them to work starting today.

"You are not stuck with the brain you have."

David Perlmutter, MD

Board-certified neurologist and 7x New York Times bestselling author.

Austin Perlmutter, MD

Internal medicine physician, Chief Science Officer at Big Bold Health, and NYT bestselling co-author of Brain Wash.

Ray Dorsey, MD

Neurologist, Professor of Neurology at the University of Rochester, and NYT bestselling co-author of The Parkinson's Plan.

Dan Amen, MD

Double board-certified psychiatrist, founder of Amen Clinics, and 12-time NYT bestselling author.

Heather Sandison, ND

Naturopathic doctor specializing in neurocognitive medicine and NYT bestselling author of Reversing Alzheimer's.

Jim Kwik

Brain coach, NYT bestselling author of Limitless, and host of the Kwik Brain podcast.

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