The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study

American Journal of Clinical Nutrition • June 8, 2016

Associations of egg and cholesterol intakes with carotid intima-media thickness and risk of incident coronary artery disease according to apolipoprotein E phenotype in men: the Kuopio Ischaemic Heart Disease Risk Factor Study

American Journal of Clinical Nutrition • February 10, 2016

Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids

American Journal of Clinical Nutrition • May 7, 2014

The human milk microbiome changes over lactation and is shaped by maternal weight and mode of delivery

American Journal of Clinical Nutrition • May 2, 2014

Dairy fat intake is associated with glucose tolerance, hepatic and systemic insulin sensitivity, and liver fat but not beta-cell function in humans

American Journal of Clinical Nutrition • April 16, 2014

Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations

American Journal of Clinical Nutrition • September 3, 2013

Dietary fructose induces endotoxemia and hepatic injury in calorically controlled primates

American Journal of Clinical Nutrition • June 19, 2013

Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes

American Journal of Clinical Nutrition • March 1, 2013

Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epide´ miologique aupre` s des femmes de la Mutuelle Ge´ ne´rale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort1

American Journal of Clinical Nutrition • January 30, 2013

Plasma and dietary magnesium and risk of sudden cardiac death in women

American Journal of Clinical Nutrition • September 7, 2011

Dietary fat and breast cancer: comparison of results from food diaries and food-frequency questionnaires in the UK Dietary Cohort Consortium

American Journal of Clinical Nutrition • August 24, 2011

The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?

American Journal of Clinical Nutrition • April 1, 2011

Docosahexaenoic acid supplementation increases prefrontal cortex activation during sustained attention in healthy boys: a placebo-controlled, dose-ranging, functional magnetic resonance imaging study

American Journal of Clinical Nutrition • February 3, 2010

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease

American Journal of Clinical Nutrition • November 25, 2009

Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults