The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults
American Journal of Clinical Nutrition • November 25, 2009
Essential fatty acid metabolism in boys with attention-deficit hyperactivity disorder
American Journal of Clinical Nutrition • October 1, 1995
Docosahexaenoic acid supplementation increases prefrontal cortex activation during sustained attention in healthy boys: a placebo-controlled, dose-ranging, functional magnetic resonance imaging study
American Journal of Clinical Nutrition • February 3, 2010
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
American Journal of Clinical Nutrition • November 25, 2009
The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?
American Journal of Clinical Nutrition • April 1, 2011
Dietary fat and breast cancer: comparison of results from food diaries and food-frequency questionnaires in the UK Dietary Cohort Consortium
American Journal of Clinical Nutrition • August 24, 2011
Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes
American Journal of Clinical Nutrition • March 1, 2013
Dietary fructose induces endotoxemia and hepatic injury in calorically controlled primates
American Journal of Clinical Nutrition • June 19, 2013
Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids
American Journal of Clinical Nutrition • May 7, 2014
Dairy fat intake is associated with glucose tolerance, hepatic and systemic insulin sensitivity, and liver fat but not beta-cell function in humans
American Journal of Clinical Nutrition • April 16, 2014
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial
American Journal of Clinical Nutrition • August 6, 2007
Effect of acute and chronic red wine consumption on lipopolysaccharide concentrations
American Journal of Clinical Nutrition • September 3, 2013
Dietary carbohydrate and the progression of age-related macular degeneration: a prospective study from the Age-Related Eye Disease Study
American Journal of Clinical Nutrition • June 6, 2007
Carbohydrate intake and HDL in a multiethnic population
American Journal of Clinical Nutrition • August 30, 2006
Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epide´ miologique aupre` s des femmes de la Mutuelle Ge´ ne´rale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort1
American Journal of Clinical Nutrition • January 30, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.