The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
The Incubation Period of Coronavirus Disease 2019 (COVID-19) From Publicly Reported Confirmed Cases: Estimation and Application
Annals of Internal Medicine • March 10, 2020
Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study.
Annals of Internal Medicine • December 21, 2014
Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial
Annals of Internal Medicine • September 2, 2014
Effects of Low-Carbohydrate and Low-Fat Diets
Annals of Internal Medicine • September 2, 2014
Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis
Annals of Internal Medicine • March 18, 2014
Statin use, clinical fracture, and bone density in postmenopausal women: results from the Women’s Health Initiative Observational Study.
Annals of Internal Medicine • July 15, 2003
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.