The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Modifiable risk factors for stroke, dementia and late-life depression: a systematic review and DALY-weighted risk factors for a composite outcome
British Medical Journal • April 3, 2025
Oral antibiotic use and risk of colorectal cancer in the United Kingdom, 1989–2012: a matched case– control study
British Medical Journal • June 21, 2019
Association between maternal gluten intake and type 1 diabetes in offspring: national prospective cohort study in Denmark
British Medical Journal • July 26, 2018
Treatment with camu camu (Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice
British Medical Journal • July 12, 2018
Moderate alcohol consumption as risk factor for adverse brain outcomes and cognitive decline: longitudinal cohort study
British Medical Journal • June 6, 2017
Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study
British Medical Journal • April 4, 2017
Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies
British Medical Journal • December 4, 2013
Anticholinergic drugs and risk of dementia: case-control study
British Medical Journal •
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.