The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans

Nature • January 30, 2024

Multi-level analysis of the gut–brain axis shows autism spectrum disorder-associated molecular and microbial profiles

Nature • June 26, 2023

A microbiome-dependent gut–brain pathway regulates motivation for exercise

Nature • November 4, 2022

Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality

Nature • October 21, 2022

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Nature • June 30, 2022

Reprogramming to recover youthful epigenetic information and restore vision

Nature • December 2, 2020

Convergent antibody responses to SARS-CoV-2 in convalescent individuals

Nature • June 18, 2020

Caffeine exposure induces browning features in adipose tissue in vitro and in vivo

Nature • June 24, 2019

Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease

Nature • March 25, 2019

Broad threat to humanity from cumulative climate hazards intensified by greenhouse gas emissions

Nature • November 19, 2018

Microbiota modulation counteracts Alzheimer’s disease progression influencing neuronal proteolysis and gut hormones plasma levels

Nature • May 25, 2018

Extensive impact of non-antibiotic drugs on human gut bacteria

Nature • March 20, 2018

Beneficial effects of low alcohol exposure, but adverse effects of high alcohol intake on glymphatic function

Nature • February 2, 2018

Butyrate-producing bacteria supplemented in vitro to Crohn’s disease patient microbiota increased butyrate production and enhanced intestinal epithelial barrier integrity

Nature • September 13, 2017

Identification of donor microbe species that colonize and persist long term in the recipient after fecal transplant for recurrent Clostridium difficile

Nature • June 7, 2017

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