The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans
Nature • January 30, 2024
Association between animal protein sources and risk of neurodegenerative diseases: a systematic review and dose-response meta-analysis
Nutrition Reviews • January 17, 2023
Lead and Cadmium Could Be in Your Dark Chocolate
Consumer Reports • December 15, 2022
Could Alzheimer’s Disease Be a Maladaptation of an Evolutionary Survival Pathway Mediated by Intracerebral Fructose and Uric acid Metabolism?
The American Journal of Clinical Nutrition • January 11, 2023
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Neurology • December 5, 2022
Association of Ultraprocessed Food Consumption With Risk of Dementia
Neurology • July 27, 2022
Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults
Nutrients • April 23, 2022
Association between the prevalence of hyperuricemia and reproductive hormones in polycystic ovary syndrome
Reproductive Biology and Endocrinology • October 25, 2018
Increased Fructose Concentrations in Blood and Urine in Patients With Diabetes
Diabetes Care • February 1, 2002
Short-term Intermittent Fasting for Weight Loss: A Case Report
Cureus • April 16, 2019
Serum Uric Acid Concentrations and Risk of Adverse Outcomes in Patients With COVID-19
Frontiers in Endocrinology • May 6, 2021
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
Diabetes • June 17, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.