The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Association of cardiorespiratory fitness with dementia risk across different levels of genetic predisposition
Journal of Sports Medicine • September 11, 2024
How does the skeletal muscle communicate with the brain in health and disease?
Neuropharmacology • August 5, 2021
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
A microbiome-dependent gut–brain pathway regulates motivation for exercise
Nature • November 4, 2022
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese
JCI Insight • September 22, 2022
Oral antibiotics reduce voluntary exercise behavior in athletic mice
Behavioural Processes • April 30, 2022
Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model
Science • September 7, 2018
Rapid stimulation of human dentate gyrus function with acute mild exercise
PNAS • September 24, 2018
A Randomized Controlled Trial of Adherence to a 24-Month Home-Based Physical Activity Program and the Health Benefits for Older Adults at Risk of Alzheimer’s Disease: The AIBL Active-Study
Journal of Alzheimer’s Disease • September 10, 2018
Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults
Aging Cell • July 31, 2018
Association of Lifestyle and Genetic Risk With Incidence of Dementia
Journal of the American Medical Association • July 14, 2019
Effects of eightweek supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
Journal of Ayurveda Integretive Medicine • October 4, 2012
Exercise and associated dietary extremes impact on gut microbial diversity
BMJ journal Gut • June 10, 2014
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.