The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial
Journal of Functional Foods • May 9, 2023
Effects of the Artificial Sweetener Neotame on the Gut Microbiome and Fecal Metabolites in Mice
Molecules • February 9, 2018
Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia
Stroke • February 23, 2017
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
PLOS One • November 23, 2016
Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epide´ miologique aupre` s des femmes de la Mutuelle Ge´ ne´rale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort1
American Journal of Clinical Nutrition • January 30, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.