The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank
European Journal of Preventive Cardiology • August 24, 2022
Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
Journal of Translational Medicine • December 9, 2016
Proton Pump Inhibitor Usage and the Risk of Myocardial Infarction in the General Population
PLOS ONE • June 10, 2015
Appropriate Clinical Use of Statins: A Discussion of the Evidence, Scope, Benefits and Risk
Alternative Therapies • December 1, 2013
Effects of eightweek supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists
Journal of Ayurveda Integretive Medicine • October 4, 2012
The Effects of Low Carbohydrate Diets on Cardiovascular Risk Factors
The Authors • July 11, 2012
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.