The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review
Ageing Research Reviews • May 27, 2024
Timing of physical activity across adulthood on laterlife cognition: 30 years follow-up in the 1946 British birth cohort
Journal of Neurology, Neurosurgery and Psychiatry • February 21, 2023
Vigorous, regular physical exercise may slow disease progression in Alzheimer’s disease
Alzheimer’s & Dementia • December 20, 2022
A microbiome-dependent gut–brain pathway regulates motivation for exercise
Nature • November 4, 2022
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese
JCI Insight • September 22, 2022
Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK
Neurology • September 6, 2022
Oral antibiotics reduce voluntary exercise behavior in athletic mice
Behavioural Processes • April 30, 2022
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Association of Air Pollution and Physical Activity With Brain Volumes
Neurology • December 8, 2021
How does the skeletal muscle communicate with the brain in health and disease?
Neuropharmacology • August 5, 2021
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
Healthy lifestyle and the risk of Alzheimer dementia
Neurology • June 17, 2020
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.