fbpx

The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Search

Topics

ADHDAlzheimer’sAutismCancerCoronavirusDiabetesGlutenKetogenicMicrobiomeStressUric AcidFiberAll Topics
MORE TOPICS
allulosehearing aidspsilocybinmushroomsbacteriophagesampkluteolinquercetinHormonesuricaseRespiratory HealthCOVID-19psychiatrypurinescognitive declineNitric Oxidedrop acidsexual healtherectile dysfunctionalzheimersketonesScienceTBIMCTconnectionGhrelinConcussionOsteoporosisDIsconnection syndromeLonelinessAntidepressantsBone HealthempathyPolyphenolsHyperbaric OxygenGrain Brain Whole Life PlanGreen Teainternet addictioncircadianStomach AcidButyrateTHCgray matterThe Empowering NeurologistCoffee FruitWomen’s Healthimpulsivitycytokine stormWHOFastingOutdoorsUric AcidBiodiversitySoyOverweightAmygdalaLongevityOrganicCognitive ImpairmentMSbLiverCaffeinemetforminimmunitySmokingMaple SyrupLeadBrain Washsocial medialyme diseaseZikaAluminumnatureUnhack Your BrainGratitudeBlue LightAddictionplant-basedAlcoholPollutionRewarddecision-makingInsomniaCBDCoronavirusMagnesium DeficiencyCannabidiolamyloidAutophagyKombuchaSodaLPSMental HealthPesticideCornMelatoninSkinChemotherapyBreast FeedingGrain BrainInulinSupplementsMoodBrain MakerFibromyalgiaDiet SodaPrebioticPCOSTeethAcneFermented FoodsAshwagandhaSulforaphaneDinner – ChickenFecal TransplantationGMODrugsCDCPeripheral NeuropathyRoundupFirmicutesToxinsStressPrebioticsBacteroidetesCoQ10HygieneCaseinGut FloraPTSDFMTZonulinDetoxLactobacillusGlycemic LoadMagnesiumBirthDysbiosisImmune SystemLupusVisionBifidobacteriumPPIMigrainesProton Pump InhibitorSaltCarnitineC. DiffLeaky BrainGrain Brain CookbookMayo ClinicZincDinner – SeafoodGERDMercuryDinner – VegetarianVitamin B12AntioxidantsDinner – BeefHygiene HypothesisMicrobiomeArtificial SweetenersSauceAntibioticsAlpha-lipoic AcidC-SectionGlutathioneVitamin AColon CancerVitamin CInsulin SensitivityProstate CancerOatmealNeurogenesisProbioticCoconutRed WineMilkSunlightSeafoodGlyphosateGut MicrobiomeCerealAutoimmuneIBDGut MicrofloraIntestinesBlood–Brain BarrierLiver DamageGastroenterologyEpigeneticsAerobic ExerciseBacteriaParentingBreadMultiple SclerosisBrainKetogenicFructoseMortalityFatFoodCoffeeProteinFox NewsLDlKrill OilHead TraumaBrain DiseaseDepressionKetosisEpilepsyGlycationEggsOlive OilBDNFBeefIBSFDAPsoriasisHDLAPOE4Gut BacteriaGlutenStatinAntioxidantSchizophreniaTherapyMetabolic SyndromeGenesSnackSeizureFatsDiabeticLCHFCoronary Artery DiseaseDiarrheaDietDementiaCognititve ImpairmentALSCholesterolBreastfeedingHeadachesNrF2GuacamoleChocolateStatinsTriglyceridesPainVitamin EOnionAutismNeurologic DisordersGluten SensitivityMetabolismCarbohydratesPrefrontal CortexKetogenic DietFree RadicalsMediterranean DietGrass-Fed BeefNIHRunningKidsType 1 DiabetesDNASaladMigraineGliadinAgingType 2 diabetesSaturated FatGluten FreeFish OilGrain-FreeGrain-FedDairyMeatChildrenChickenFatigueHeadacheAdultsCoronary Heart DiseaseHeart DiseaseRecipesGrainsDr. OzGrass-FedDairy FreeCravingsThyroidCaloriesDHACardiovascularOxidative StressCognitive AgingHypertensionStrokeSalmonRadioVegetablesLifestyleCrohn’s DiseaseBrainchangeWeight GainCardiovascular HealthVitamin DPostmenopausalInflammationHippocampusCancerBlood PressureKaleTVSpinachWaterCauliflowerGarlicSteviaMemantineNervous SystemSexAtaxiaMRIWeight LossDietary FatMemoryNeuroplasticityTomatoBroccoliTurmericSugar-FreeHigh Fructose Corn SyrupNursingAlzheimer’sObesityWomenCognitionHigh-FatBreast CancerCoconut OilCheeseVeganSoupProbioticsSleepBabySugarNutritionCardiovascular DiseaseInsulin ResistanceBMILow-CarbOmega-3GlucosePaleoVegetarianLow-FatFruitAnxietyAllergiesCVDBlood SugarElderlyLibidoMitochondriaAdvanced Glycation End Products (AGEs)Glycemic IndexFishPodcastSalsaPregnantDessertParkinson’s DiseaseCurcuminExerciseADDHeartLow GlycemicResveratrolTotal CholesterolAmyotrophic Lateral Sclerosis (ALS)Brain HealthGrainAutoimmunityPregnancyBrunchNeurologyFramingham Heart StudyConstipationCarbsCeliac DiseaseDiseaseInsulinA1CCardiovascular Risk FactorsNutsAvocadoWheatLeaky GutDigestiveNeuronsAsthmaTeaDiabetesParkinson’sTestosteroneLeptinGlycated HemoglobinLipidsOmega-6LemonType 2ShakeArthritisBrain FogJAMAADHDAttentionBlueberryFocusVideoBreakfastDinnerLunch

Publications

NeurologyNatureJAMACellSciencePediatricsAmerican Journal of Clinical NutritionBMJThe LancetNew England Journal of MedicineAll Publications
MORE PUBLICATIONS
Journal of Sports MedicineCirculationJournal of the American Geriatrics SocietyTranslational PsychiatryDiabetes CareAlzheimer’s Research & TherapyNeurochemical ResearchAgeing Research ReviewsScientific ReportsObesityClinical NutritionAlzheimer’s & DementiaFrontiers in Aging NeuroscienceAging & DiseaseGeroScienceMedicineJOURNAL OF THE AMERICAN COLLEGE OF CARDIOLOGYJournal of Alzheimer’s DiseaseJournal of Functional FoodsNeuroscienceCurrent Hypertension ReportsFrontiers in Cellular and Infection MicrobiologyFrontiers in NeuroscienceJournal of Neurology, Neurosurgery and PsychiatryInternational Journal of Cosmetic ScienceCell Host MicrobeJournal of Alzheimer’s DiseaseNutrition ReviewsNutrientsMelanoma ResearchCureusCell ReportsNeuropharmacologyConsumer ReportsEuropean Journal of Preventive CardiologyThe American Journal of Clinical NutritionWorld Journal of DiabetesFrontiers in Public HealthNeurobiology of AgingCommunications BiologymedRxivJCI InsightBehavioural ProcessesGeriatricsFrontiers in NeurologyOur World in DataAlzheimer’s DementiaCenter for Disease Control and PreventionFrontiers in AgingDiabetes EndocrinologyActa Pharmaceutica Sinica BCell Host & MicrobeJAMA Network OpenReproductive Biology and EndocrinologyJournal of the American College of CardiologyBMC NeurologyMultiple Sclerosis Journal – Experimental, Translational and ClinicalFrontiers in EndocrinologyGutAgingPreprintDiabetesThe Journal of Sexual MedicineThe FASEB JournalNeuropsychologyCell MetabolismProceedings of the Nutrition SocietyMediumEmerging Infectious DiseasesVirus ResearchThe Journal of Clinical InvestigationGlobal Public HealthCurrent BiologyNature CommunicationsThe Journal of Steroid Biochemistry and Molecular BiologyNature Reviews NeuroscienceAging CellFrontiers in NutritionCurrent Opinion in Endocrinology, Diabetes and ObesityCanadian Journal of DiabetesDiabetes Research and Clinical PracticeObesity ReviewsMolecular PsychiatryNeural PlasticitySeminars in NephrologyMetabolic Syndrome and Related DisordersArthritis & RheumatismEuropean Journal of Internal MedicineISRN RheumatologyProceedings of the National Academy of Sciences of the United States of AmericaThe Journal of NutritionEcological ApplicationsMolecular NeuropsychiatryEvidence-Based Complementary and Alternative MedicineMolecular PainCellular ImmunologyJournal of HypertensionMolecular Nutrition & Food ResearchNature MedicineJAMA NeurologyAlzheimer’s Research & TherapyJournal of HepatologyPLoS ONEInternational Journal of Environmental Research and Public HealthAnnals of MedicineFrontiers in ImmunologyMayo Clinic ProceedingsBritish Medical JournalClinica Chimica ActaProceedings of the National Academy of SciencesmSphereMovement DisordersJournal of Addiction MedicineEnvironmental InternationalPLOS OnePNASJournal of Psychiatric ResearchScience Translational MedicineMoleculesExperimental & Clinical CardiologyTrialsPLOS BiologyTrends in NeurosciencesCritical Reviews in Food Science and NutritionCancer CellJournal of the American Medical AssociationmBioNeuroimageJournal of Alzheimer’s Disease & ParkinsonismSCIENCE TRANSLATIONAL MEDICINEChemosphereJournal of Human Nutrition and DieteticsDiabetologiaBiochim Biophys ActaNutrition & MetabolismBritish Journal of PharmacologyMolecular NeurobiologyJournal of Translational MedicineFASEB JournalJournal of Applied PhysiologyAging and Mechanisms of DiseasePerspectivesEnvironmental ResearchNeuroscience LettersFree Radical Biology & MedicineCurrent Alzheimer ResearchJournal of Bone and Mineral ResearchNeuronCurrent NeuropharmacologyJournal of NeurochemistryChronobiology InternationalFrontiers in GeneticsFrontiers in PsychologyThe Permanente JournalNeuropsychopharmacologyWHOArchives of General PsychiatryPsychoneuroendocrinologyGlobal Advances in Health & MedicineJournal of Affective DisordersClinical Psychopharmacology and NeuroscienceWorld Journal of PsychiatryEnvironmental Health and Preventive MedicineBrain, Behavior, and ImmunityEBioMedicineEuropean Journal of RadiologyJournal of the International Parkinson and Movement Disorder SocietyBehavioral ProcessesMedical HypothesesAnnals of Nutrition & MetabolismThe Journal of Allergy and Clinical ImmunologyStatPearlsAnnals of Internal MedicineJournal of Clinical VirologyThe New England Journal of MedicineSTATClinical Infectious DiseasesJournal of International Medical ResearchInternational Journal of General MedicineAmerican Medical AssociationThe Lancet Infectious DiseasesbioRxivSynairgenThe Journal of Nutrition, Health and AgingChinese Medical JournalDefense OneInternational Journal of Infectious DiseasesInternational Journal of Antimicrobial AgentsAmerican Journal of Respiratory and Critical Care MedicineCell Death & DifferentiationRheumatology InternationalJournal of Zhejiang University (Medical Sciences)Médecine et Maladies InfectieusesAsian Pacific Journal of Allergy and ImmunologyJournal of Microbiology and BiotechnologyInternational Journal of Health SciencesAging and DiseaseInternational Journal of Molecular SciencesAerosol Science and TechnologyMorbidity and Mortality Weekly Report (MMWR)Antiviral ResearchAmerican Journal of HypertensionJournal of Microbiology, Immunology and InfectionInfectious DiseasesAnnals of the Rheumatic DiseasesPolish Archives of Internal MedicineCardiovascular ResearchJournal of InfectionJournal of AutoimmunityJournal of Medical VirologyBioanalysisCurrent Tropical Medicine ReportsActa DiabetologicaThe Milbank QuarterlyMetabolismEuropean Journal of EpidemiologyPsychological ScienceThe Lancet Public HealthOSF PreprintsInfection, Genetics and EvolutionResearch Reports in Clinical CardiologyImmunityFrontiers in OncologyThe Journal of Infectious DiseasesJournal of Traumatic StressRespiratory Medicine Case ReportsPharmaNutritionGliaJournal of Sleep ResearchNutrition ResearchTrends in Cognitive SciencesAnnals of NeurologyAmerican Journal of Clinical MedicineThe Primary Care Companion to CNS DisordersTRENDS in Endocrinology & MetabolismMolecular Aspects of MedicineJournal of Gerontology: MEDICAL SCIENCESAmerican Academy of NeurologyJournal on Developmental DisabilitiesJournal of NeuroinflammationPEDIATRICSBritish Journal of Clinical PharmacologyScandinavian Journal of GastroenterologyArchives of International MedicineJournal of Attention DisordersAutism Spectrum Disorders – From Genes to EnvironmentArchives of NeurologyThe Ochsner JournalNational Institute of HealthDiabetes and Vascular Disease ResearchThe Netherlands Journal of MedicineHeartPractical NeurologyDigestive and Liver DiseaseAutismEUROPEAN NEUROLOGICAL JOURNALJournal of Neurology, Neurosurgery, and PsychiatryBMC MedicineActa Neurologica ScandinavicaDigestive Diseases and SciencesNutrients- MDPILancet NeurologyIndian Journal of Medical ResearchTRANSACTIONS OF THE AMERICAN CLINICAL AND CLIMATOLOGICAL ASSOCIATIONSage PublicationsBMC NeurosciencePhysiological ReviewsEpidemiologyInternational Journal of Sports MedicineThe Journal of Sports Meicine and Physical FitnessThe Journal of the American Medical AssociationJournal of Gastrointestinal and Liver DiseasesNeurologistBiochemical Society TransactionsAfrican Journal of Pharmacy and PharmacologyNew England journal of MedicineDIABETES/METABOLISM RESEARCH AND REVIEWSThe Journal of PhysiologyAnnals of Nutrition and MetabolismJournal of the American College of NutritionArchives of Medical ScienceAmerican Psychosomatic SocietyJournal of Geriatric Psychiatry and NeurologyAmerican Journal of Geriatric PsychiatryNutrition Bulletin- British Nutrition FoundationJournal of Psychosomatic ResearchNutrition and MetabolismPEDIATRICS- Journal of the American Academy of PediatricsJournal of Lipid ResearchEuropean Journal of Clinical NutritionThe Journal of PediatricsJournal of the American Medical Association-OpthalmologyThe University of Chicago Celiac Disease CenterCentre for Evidence Based Intervention, University of Oxford, United KingdomADVANCES in orthomolecular researchNeurology- American Academy of NeurologyArchives of Internal Medicine- Journal of the American Medical AssociationPhysiological Reviews- American Physiological SocietyAsia Pacific Journal of Clinical NutritionThe Journal of Clinical Endocrinology & MetabolismIntegrative MedicineCase Reports in ImmunologyJournal of NeurologyBritish Journal of DermatologyFree Radical Biology and MedicineJournal of Neurology, Neurosurgery and & PsychiatryThe Journal of the American Society for Experimental NeuroTherapeuticsThe Cochrane LibraryJAMA Internal MedicineJournal of Toxicology and Environmental HealthAlternative TherapiesAlternative and Complementary TherapiesGlobal Advances in Health and MedicineMetabolism: Clinical and ExperimentalJournal of NeurotraumaProceedings of the Mayo ClinicAlzheimer’s and DementiaAdvances in NutritionEuropean Archives of Psychiatry and Clinical NeuroscienceJournal of Neural TransmissionModern Trends PharmacopsychiatryADVANCES in Mind Body MedicineJournal of Nutrition and MetabolismGastroenterologyBritish Journal of CancerInterdisciplinary ToxicologySeminars in ImmunologyCurrent Opinion in RheumatologyJournal of Physiological AnthropologyFrontiers in Cellular NeuroscienceBMC PediatricsAnnals of the New York Academy of SciencesAlternative Medicine ReviewJournal of Dental ResearchLipidsFood and Chemical ToxicologyAmerican Journal of PathologyMolecular Nutrition and Food ResearchEvolution, Medicine, and Public HealthClinical Interventions in AgingHypertensionIntegrative and Comparative BiologyInforma HealthcareJournal of Neuropathology and Experimental NeurologyGastroenterology and HepatologyCardiovascular DiabetologyParkinson’s DiseaseDiabetes, Metabolic Syndrome and Obesity: Targets and TherapyIndian Journal of Biochemistry and BiophysicsBIOMEDICAL AND ENVIRONMENTAL SCIENCESMoleculaar aspects of MedicineCurrent Neurovacular ResearchEuropean Heart JournalDIABETES CAREOncologyTherapeutic Advances in Chronic DiseaseStem Cell Research & TherapyNeuroToxicologyClinical PharmacologyBritish Journal of NutritionBeneficial MicrobesGut MicrobesMicrobiomeNutrition JournalJournal of NutritionGenome BiologyPediatric Research – NatureMolecular and Genetic MedicineThe Lancet OncologyFood Science and Human WellnessGASTROENTEROLOGYClinics in PerinotologyBehavioural Brain ResearchInternational Journal of Microbiology & Advanced ImmunologyAnaerobeNeuroendocrinology LettersElsevierJournal of NeuroimmunologyNature Reviews CancerInternational Journal of PediatricsClinical PerinatolWorld Gastroenterology Organisation Practice GuidelineSports HealthJournal of Human EvolutionNature Reviews MicrobiologyCell Host and Microbiome, Volume 17Cell Host and MicrobeCo-Action PublishingThe AuthorsClinical Gastroenterology and HepatologyBritish Association of DermatologistsPLOS ONENeurochemistry InternationalAlimentary Pharmacology and TherapeuticsHuman Reproduction Volume 12Immunity Cell PressJournal of Ayurveda Integretive MedicineThe Journal of Clinical Endocrinology and MetabolismBMJ journal GutJournal of The Canadian Medical AssociationConsultant360PLOS ONEThe GuardianResearchGateJournal of NeuroinflammationBioMed Research InternationalJohn Wiley & SonsNatural MedicineMicrobiome JournalJAMA PediatricsCurrent Osteoporosis ReportsEnvironmental Health PerspectivesMolecular Systems BiologyJournal of Biological Physics and ChemistryFrontiers in MicrobiologyIOS PressScience MagazineEnvironmental Working GroupTrends In Molecular MedicineCurrent Diabetes ReportsJournal of Allergy and Clinical ImmunologyTranslational MedicineJournal of Research In Medical SciencesAmerican Journal of PhysiologyJournal of Neuropsychiatric Disease and TreatmentCephalalgiaMagnesium ResearchBritish Journal of AnaesthesiaInternational Journal of Colorectal DiseaseCell and Host MicrobeTrends in Endocrinology and MetabolismFood and Nutrition SciencesFrontiers in Human NeuroscienceEuropean Journal of NutritionNutritionFrontiers in Behavioral NeurosciencePLOS GeneticsNeurobiology of StressCanadian Journal of Physiology and PharmacologyBrain, Behavior and ImmunityStrokeBritish Journal of Sports MedicineScience of the Total EnvironmentJournal of Evolution and HealthJournal of Cereal ScienceWorld of GastroenterologyDiabetes and MetabolismLancetPsychosomatic MedicineEndocrine ConnectionsExperimental & Molecular MedicineAmerican Journal of Alzheimer’s DiseasePLOS MedicineJournal of Clinical Sleep MedicineNeurotherapeuticsPsychiatry InvestigationPsychiatry ResearchNutrition in Clinical PracticeAmerican College of Gastroenterology Case ReportsWorld Health Organization

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

Listen to the Podcast