The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age
Neurology • May 5, 2021
Efficacy of a Mediterranean diet supplemented with fatty fish in ameliorating inflammation in paediatric asthma: a randomised controlled trial
Journal of Human Nutrition and Dietetics • October 30, 2018
MIND diet associated with reduced incidence of Alzheimer’s disease
Alzheimer’s and Dementia • September 11, 2015
MIND diet slows cognitive decline with aging
Alzheimer’s and Dementia • September 11, 2015
Mediterranean Diet and Age-Related Cognitive Decline
JAMA Internal Medicine • May 11, 2015
Mediterranean Diet Improves Cognition
Journal of Neurology, Neurosurgery and & Psychiatry • December 10, 2013
Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
New England Journal of Medicine • April 4, 2013
Effect of a Mediterranean Diet Supplemented With Nuts on Metabolic Syndrome Status; One-Year Results of the PREDIMED Randomized Trial
Archives of Internal Medicine- Journal of the American Medical Association • December 1, 2008
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
New England Journal of Medicine • July 17, 2008
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.