The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption

Neuroscience • March 29, 2023

The kynurenine pathway and cognitive performance in community-dwelling older adults. The Hordaland Health Study

Brain, Behavior, and Immunity • October 23, 2018

DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial

American Journal of Clinical Medicine • March 20, 2013

Exercise training increases size of hippocampus and improves memory

PNAS • December 30, 2010

Blood Omega-3 Concentrations Are Associated With Reading, Working Memory And Behaviour In Healthy Children Aged 7-9 Years

Centre for Evidence Based Intervention, University of Oxford, United Kingdom • September 1, 2012

Neurogenesis in the adult human hippocampus

Nature Medicine • November 1, 1998

Effects of Glucocorticoids on Mood, Memory, and the Hippocampus

Annals of the New York Academy of Sciences • October 1, 2009

The effect on memory of chronic prednisone treatment in patients with systemic disease

Neurology • December 1, 1996

Turmeric improves post-prandial working memory in pre-diabetes independent of insulin

Asia Pacific Journal of Clinical Nutrition • October 20, 2014

Enhancement of Learning and Memory by Elevating Brain Magnesium

Neuron • January 28, 2010

Longitudinal Relationships between Caloric Expenditure and Gray Matter in the Cardiovascular Health Study

IOS Press • March 11, 2016

A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice

Nature Medicine • May 8, 2017

Dietary ketosis enhances memory in mild cognitive impairment

Neurobiology of Aging • September 10, 2010

Effects of beta-hydroxybutyrate on cognition in memory-impaired adults

Neurobiology of Aging • March 27, 2003

Neuroinflammatory TNFa Impairs Memory via Astrocyte Signaling

Cell • December 17, 2015

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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