The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans
Nature • January 30, 2024
Association between animal protein sources and risk of neurodegenerative diseases: a systematic review and dose-response meta-analysis
Nutrition Reviews • January 17, 2023
Lead and Cadmium Could Be in Your Dark Chocolate
Consumer Reports • December 15, 2022
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Neurology • December 5, 2022
Association of Ultraprocessed Food Consumption With Risk of Dementia
Neurology • July 27, 2022
Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults
Nutrients • April 23, 2022
Nutrition Therapy
Canadian Journal of Diabetes • April 1, 2013
Suppression of Insulin Secretion in the Treatment of Obesity: A Systematic Review and Meta‐Analysis
Obesity • November 5, 2020
Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies
Journal of Affective Disorders • September 23, 2017
Association of Lifestyle and Genetic Risk With Incidence of Dementia
Journal of the American Medical Association • July 14, 2019
Savoring Sweet: Sugars in Infant and Toddler Feeding
Annals of Nutrition & Metabolism • September 14, 2017
Can Nutrients Prevent or Delay Onset of Alzheimer’s Disease?
Journal of Alzheimer’s Disease • January 16, 2010
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.