The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

Topics

MORE TOPICS

allulose hearing aids psilocybin mushrooms bacteriophages ampk luteolin quercetin Hormones uricase Respiratory Health COVID-19 psychiatry purines cognitive decline Nitric Oxide drop acid sexual health erectile dysfunction alzheimers ketones Science TBI MCT connection Ghrelin Concussion Osteoporosis DIsconnection syndrome Loneliness Antidepressants Bone Health empathy Polyphenols Hyperbaric Oxygen Grain Brain Whole Life Plan Green Tea internet addiction circadian Stomach Acid Butyrate THC gray matter The Empowering Neurologist Coffee Fruit Women’s Health impulsivity cytokine storm WHO Fasting Outdoors Uric Acid Biodiversity Soy Overweight Amygdala Longevity Organic Cognitive Impairment MS b Liver Caffeine metformin immunity Smoking Maple Syrup Lead Brain Wash social media lyme disease Zika Aluminum nature Unhack Your Brain Gratitude Blue Light Addiction plant-based Alcohol Pollution Reward decision-making Insomnia CBD Coronavirus Magnesium Deficiency Cannabidiol amyloid Autophagy Kombucha Soda LPS Mental Health Pesticide Corn Melatonin Skin Chemotherapy Breast Feeding Grain Brain Inulin Supplements Mood Brain Maker Fibromyalgia Diet Soda Prebiotic PCOS Teeth Acne Fermented Foods Ashwagandha Sulforaphane Dinner – Chicken Fecal Transplantation GMO Drugs CDC Peripheral Neuropathy Roundup Firmicutes Toxins Stress Prebiotics Bacteroidetes CoQ10 Hygiene Casein Gut Flora PTSD FMT Zonulin Detox Lactobacillus Glycemic Load Magnesium Birth Dysbiosis Immune System Lupus Vision Bifidobacterium PPI Migraines Fiber Proton Pump Inhibitor Salt Carnitine C. Diff Leaky Brain Grain Brain Cookbook Mayo Clinic Zinc Dinner – Seafood GERD Mercury Dinner – Vegetarian Vitamin B12 Antioxidants Dinner – Beef Hygiene Hypothesis Microbiome Artificial Sweeteners Sauce Antibiotics Alpha-lipoic Acid C-Section Glutathione Vitamin A Colon Cancer Vitamin C Insulin Sensitivity Prostate Cancer Oatmeal Neurogenesis Probiotic Coconut Red Wine Milk Sunlight Seafood Glyphosate Gut Microbiome Cereal Autoimmune IBD Gut Microflora Intestines Blood–Brain Barrier Liver Damage Gastroenterology Epigenetics Aerobic Exercise Bacteria Parenting Bread Multiple Sclerosis Brain Ketogenic Fructose Mortality Fat Food Coffee Protein Fox News LDl Krill Oil Head Trauma Brain Disease Depression Ketosis Epilepsy Glycation Eggs Olive Oil BDNF Beef IBS FDA Psoriasis HDL APOE4 Gut Bacteria Gluten Statin Antioxidant Schizophrenia Therapy Metabolic Syndrome Genes Snack Seizure Fats Diabetic LCHF Coronary Artery Disease Diarrhea Diet Dementia Cognititve Impairment ALS Cholesterol Breastfeeding Headaches NrF2 Guacamole Chocolate Statins Triglycerides Pain Vitamin E Onion Autism Neurologic Disorders Gluten Sensitivity Metabolism Carbohydrates Prefrontal Cortex Ketogenic Diet Free Radicals Mediterranean Diet Grass-Fed Beef NIH Running Kids Type 1 Diabetes DNA Salad Migraine Gliadin Aging Type 2 diabetes Saturated Fat Gluten Free Fish Oil Grain-Free Grain-Fed Dairy Meat Children Chicken Fatigue Headache Adults Coronary Heart Disease Heart Disease Recipes Grains Dr. Oz Grass-Fed Dairy Free Cravings Thyroid Calories DHA Cardiovascular Oxidative Stress Cognitive Aging Hypertension Stroke Salmon Radio Vegetables Lifestyle Crohn’s Disease Brainchange Weight Gain Cardiovascular Health Vitamin D Postmenopausal Inflammation Hippocampus Cancer Blood Pressure Kale TV Spinach Water Cauliflower Garlic Stevia Memantine Nervous System Sex Ataxia MRI Weight Loss Dietary Fat Memory Neuroplasticity Tomato Broccoli Turmeric Sugar-Free High Fructose Corn Syrup Nursing Alzheimer’s Obesity Women Cognition High-Fat Breast Cancer Coconut Oil Cheese Vegan Soup Probiotics Sleep Baby Sugar Nutrition Cardiovascular Disease Insulin Resistance BMI Low-Carb Glucose Paleo Vegetarian Low-Fat Fruit Anxiety Allergies CVD Blood Sugar Elderly Libido Mitochondria Advanced Glycation End Products (AGEs)Glycemic Index Fish Podcast Salsa Pregnant Dessert Parkinson’s Disease Curcumin Exercise ADD Heart Low Glycemic Resveratrol Total Cholesterol Amyotrophic Lateral Sclerosis (ALS)Brain Health Grain Autoimmunity Pregnancy Brunch Neurology Framingham Heart Study Constipation Carbs Celiac Disease Disease Insulin A1C Cardiovascular Risk Factors Nuts Avocado Wheat Leaky Gut Digestive Neurons Asthma Tea Diabetes Parkinson’s Testosterone Leptin Glycated Hemoglobin Lipids Omega-6 Lemon Type 2 Shake Arthritis Brain Fog JAMA ADHD Attention Blueberry Focus Video Breakfast Dinner Lunch

Publications

Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

Association of Red Blood Cell Omega-3 Fatty Acids With MRI Markers and Cognitive Function in Midlife: The Framingham Heart Study

Neurology • October 5, 2022

Supplementation With Carotenoids, Omega-3 Fatty Acids, and Vitamin E Has a Positive Effect on the Symptoms and Progression of Alzheimer’s Disease

Journal of Alzheimer’s Disease • September 9, 2022

Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia: Framingham Offspring Study

Nutrients • June 9, 2022

Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial

Frontiers in Aging • April 25, 2022

Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior

FASEB Journal • June 1, 2015

DHA supplementation improved both memory and reaction time in healthy young adults: a randomized controlled trial

American Journal of Clinical Medicine • March 20, 2013

Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy

Journal of the American Medical Association-Opthalmology • July 1, 2013

Dietary patterns and risk of dementia; The Three-City cohort study

American Academy of Neurology • November 13, 2007

Dietary fatty acids and the aging brain

Nutrition Reviews • February 1, 2010

Blood Omega-3 Concentrations Are Associated With Reading, Working Memory And Behaviour In Healthy Children Aged 7-9 Years

Centre for Evidence Based Intervention, University of Oxford, United Kingdom • September 1, 2012

Fish Consumption and the risk of Alzheimer Disease; Is It Time to Make Dietary Recommendations?

Archives of Neurology • July 1, 2003

Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health

Asia Pacific Journal of Clinical Nutrition • May 12, 2005

Dietary Omega-3 Fatty Acids Normalize BDNF Levels, Reduce Oxidative Damage, and Counteract Learning Disability after Traumatic Brain Injury in Rats

Journal of Neurotrauma • October 1, 2004

Dietary ω-3 Polyunsaturated Fatty Acid Intake and Risk for Amyotrophic Lateral Sclerosis

Journal of the American Medical Association • July 14, 2014

Diet during pregnancy and infancy and risk of allergic or autoimmune disease: A systematic review and meta-analysis

PLOS Medicine • February 28, 2018

The Empowering Neurologist Podcast

The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

Listen to the Podcast

THE LATEST

LEARN

BOOKS

ABOUT