The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review
Journal of the American College of Cardiology • May 12, 2020
Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis
Annals of Internal Medicine • March 18, 2014
Dietary Fats and Health: Dietary Recommendations in the Context of Scientific Evidence
Advances in Nutrition • May 1, 2013
The role of reducing intakes of saturated fat in the prevention of cardiovascular disease: where does the evidence stand in 2010?
American Journal of Clinical Nutrition • April 1, 2011
Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease
American Journal of Clinical Nutrition • November 25, 2009
Association of Dietary Intake of Fat and Fatty Acids With Risk of Breast Cancer
Journal of the American Medical Association • March 10, 1999
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.