The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
British Journal of Clinical Pharmacology • May 30, 2024
Does resistance training in older adults lead to structural brain changes associated with a lower risk of Alzheimer’s dementia? A narrative review
Ageing Research Reviews • May 27, 2024
Fatty acid amides present in Camembert cheese improved cognitive decline after oral administration in mice
Neuroscience Research • March 7, 2024
Exercise-Related Physical Activity Relates to Brain Volumes in 10,125 Individuals
Journal of Alzheimer’s disease • February 18, 2024
Differential peripheral immune signatures elicited by vegan versus ketogenic diets in humans
Nature • January 30, 2024
Interplay of genetic predisposition, plasma metabolome and Mediterranean diet in dementia risk and cognitive function
Nature Medicine • January 19, 2024
Consumption of 100% Fruit Juice and Body Weight in Children and Adults
JAMA • January 16, 2024
Semen microbiota are dramatically altered in men with abnormal sperm parameters
Scientific Reports • January 11, 2024
Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies
Clinical Nutrition • November 14, 2023
Proton pump inhibitors and dementia: A nationwide population-based study
Alzheimer’s & Dementia • October 5, 2023
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

