The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Occupational Sitting Time, Leisure Physical Activity, and All-Cause and Cardiovascular Disease Mortality

JAMA • January 19, 2024

Consumption of 100% Fruit Juice and Body Weight in Children and Adults

JAMA • January 16, 2024

Semen microbiota are dramatically altered in men with abnormal sperm parameters

Scientific Reports • January 11, 2024

Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

Clinical Nutrition • November 14, 2023

Proton pump inhibitors and dementia: A nationwide population-based study

Alzheimer’s & Dementia • October 5, 2023

Blood biomarker profiles and exceptional longevity: comparison of centenarians and non‐centenarians in a 35‐year follow‐up of the Swedish AMORIS cohort

GeroScience • September 19, 2023

Sedentary Behavior and Incident Dementia Among Older Adults

JAMA • September 12, 2023

Visceral and Subcutaneous Abdominal Fat Predict Brain Volume Loss at Midlife in 10,001 Individuals

Aging & Disease • August 28, 2023

Association Between Frequency of Social Contact and Brain Atrophy in Community-Dwelling Older People Without Dementia

Neurology • July 12, 2023

Multi-level analysis of the gut–brain axis shows autism spectrum disorder-associated molecular and microbial profiles

Nature • June 26, 2023

Association of Mediterranean-DASH Intervention for Neurodegenerative Delay and Mediterranean Diets With Alzheimer Disease Pathology

Neurology • May 30, 2023

Large-Scale Network Connectivity and Cognitive Function Changes After Exercise Training in Older Adults with Intact Cognition and Mild Cognitive Impairment

Journal of Alzheimer’s Disease • May 12, 2023

Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial

Journal of Functional Foods • May 9, 2023

Desulfovibrio bacteria enhance alpha-synuclein aggregation in a Caenorhabditis elegans model of Parkinson’s disease

Frontiers in Cellular and Infection Microbiology • May 1, 2023

Increased volume of the left hippocampal dentate gyrus after 4 weeks of bright light exposure in patients with mood disorders: a randomized controlled study

Translational Psychiatry • April 26, 2023

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