The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies

Clinical Nutrition • November 14, 2023

Proton pump inhibitors and dementia: A nationwide population-based study

Alzheimer’s & Dementia • October 5, 2023

Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study

Frontiers in Aging Neuroscience • November 19, 2021

Visceral and Subcutaneous Abdominal Fat Predict Brain Volume Loss at Midlife in 10,001 Individuals

Aging & Disease • August 28, 2023

Blood biomarker profiles and exceptional longevity: comparison of centenarians and non‐centenarians in a 35‐year follow‐up of the Swedish AMORIS cohort

GeroScience • September 19, 2023

Fecal microbiota transplantation therapy for Parkinson’s disease

Medicine • August 28, 2020

Sedentary Behavior and Incident Dementia Among Older Adults

JAMA • September 12, 2023

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults

JOURNAL OF THE AMERICAN COLLEGE OF CARDIOLOGY • October 18, 2021

Large-Scale Network Connectivity and Cognitive Function Changes After Exercise Training in Older Adults with Intact Cognition and Mild Cognitive Impairment

Journal of Alzheimer’s Disease • May 12, 2023

The gut microbiome, mild cognitive impairment, and probiotics: A randomized clinical trial in middle-aged and older adults

Clinical Nutrition • November 1, 2022

Association Between Frequency of Social Contact and Brain Atrophy in Community-Dwelling Older People Without Dementia

Neurology • July 12, 2023

Multi-level analysis of the gut–brain axis shows autism spectrum disorder-associated molecular and microbial profiles

Nature • June 26, 2023

Comparison of postprandial glycemic and insulinemic response of allulose when consumed alone or when added to sucrose: A randomized controlled trial

Journal of Functional Foods • May 9, 2023

Pioglitazone Use and Reduced Risk of Dementia in Patients With Diabetes Mellitus With a History of Ischemic Stroke

Neurology • April 25, 2023

Dietary flavanols restore hippocampal-dependent memory in older adults with lower diet quality and lower habitual flavanol consumption

Neuroscience • March 29, 2023

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The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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