The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Publications

Journal of the American Medical Association Neurology Nature JAMA Cell Science Pediatrics American Journal of Clinical Nutrition BMJ The Lancet New England Journal of Medicine All Publications

MORE PUBLICATIONS

Statin Use and Risk of Diabetes Mellitus in Postmenopausal Women in the Women’s Health Initiative

Journal of the American Medical Association • January 23, 2012

Risk Factors and Preventive Interventions for Alzheimer’s Disease

Journal of the American Medical Association • September 1, 2011

Nut Consumption and Blood Lipid Levels; A Pooled Analysis of 25 Intervention Trials

Journal of the American Medical Association • May 10, 2010

Association of Plasma Leptin Levels With Incident Alzheimer Disease and MRI Measures of Brain Aging

Journal of the American Medical Association • February 10, 2010

Effects of Initiating Insulin and Metformin on Glycemic Control and Inflammatory Biomarkers Among Patients With Type 2 Diabetes

Journal of the American Medical Association • September 16, 2009

Association of Duration and Severity of Diabetes Mellitus With Mild Cognitive Impairment

Journal of the American Medical Association • August 1, 2008

Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults

Journal of the American Medical Association • December 5, 2007

Effects of a Low–Glycemic Load vs Low-Fat Diet in Obese Young Adults

Journal of the American Medical Association • May 16, 2007

Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial

Journal of the American Medical Association • March 7, 2007

Cognitive Impairment and Celiac Disease

Journal of the American Medical Association • October 1, 2006

Low-Fat Dietary Pattern and Risk of Invasive Breast Cancer; The Women’s Health Initiative Randomized Controlled Dietary Modification Trial

Journal of the American Medical Association • February 8, 2006

Low-Fat Dietary Pattern and Risk of Cardiovascular Disease-The Women’s Health Initiative Randomized Controlled Dietary Modification Trial

Journal of the American Medical Association • February 8, 2006

Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids

Journal of the American Medical Association • November 16, 2005

Central Obesity and the Aging Brain

Journal of the American Medical Association • October 1, 2005

Hyperinsulinemia Provokes Synchronous Increases in Central Inflammation and beta-Amyloid in Normal Adults

Journal of the American Medical Association • October 1, 2005

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