The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Healthy lifestyle and the risk of Alzheimer dementia
Neurology • June 17, 2020
Association of Accelerometer-Measured Light-Intensity Physical Activity With Brain Volume
Neurology • April 19, 2019
Effect of aerobic exercise on cognition in younger adults
Neurology • February 26, 2019
Physical exercise and activity may be important in reducing dementia risk at any age
Neurology • February 19, 2019
Systemic inflammation during midlife and cognitive change over 20 years
Neurology • February 13, 2019
Association of body mass index and waist-to-hip ratio with brain structure
Neurology • February 5, 2019
Lifestyle and neurocognition in older adults with cognitive impairments
Neurology • January 15, 2019
Association between diabetes and subsequent Parkinson disease
Neurology • July 10, 2018
Midlife insulin resistance, APOE genotype, and late-life brain amyloid accumulation
Neurology • April 10, 2018
Midlife cardiovascular fitness and dementia
Neurology • March 14, 2018
Practice guideline update summary: Mild cognitive impairment
Neurology • January 16, 2018
Apathy is associated with incident dementia in community-dwelling older people
Neurology • January 2, 2018
Midlife systemic inflammatory markers are associated with late-life brain volume
Neurology • November 28, 2017
Serum neurofilament light as a biomarker for mild traumatic brain injury in contact sports
Neurology • May 9, 2017
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.