The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Metabolic and Genetic Markers of Biological Age
Frontiers in Genetics • May 1, 2017
Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis
British Journal of Sports Medicine • March 12, 2017
Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
SCIENCE TRANSLATIONAL MEDICINE • February 15, 2017
Molecular basis of retinol anti-aging properties in naturally aged human skin in vivo
International Journal of Cosmetic Science • July 4, 2016
Ketone bodies as signaling metabolites
Trends in Endocrinology and Metabolism • January 1, 2014
Peripheral Inflammation and Cognitive Aging
Modern Trends Pharmacopsychiatry • July 1, 2013
Cognitive dysfunction with aging and the role of inflammation
Therapeutic Advances in Chronic Disease • June 7, 2011
Exercise training increases size of hippocampus and improves memory
PNAS • December 30, 2010
Modification of Brain Aging and Neurodegenerative Disorders by Genes, Diet, and Behavior
Physiological Reviews • October 22, 2002
Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019
The American Journal of Clinical Nutrition • February 12, 2001
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.