The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Vitamin D supplementation and incident dementia: E ects of sex, APOE, and baseline cognitive status
Alzheimer’s & Dementia • March 1, 2023
Obesity impacts the expression of Alzheimer’s disease–related genes: The Framingham Heart Study
Alzheimer’s & Dementia • February 22, 2023
Fasting-mimicking diet cycles reduce neuroinflammation to attenuate cognitive decline in Alzheimer’s models
Cell Reports • September 27, 2022
Vigorous, regular physical exercise may slow disease progression in Alzheimer’s disease
Alzheimer’s & Dementia • December 20, 2022
Could Alzheimer’s Disease Be a Maladaptation of an Evolutionary Survival Pathway Mediated by Intracerebral Fructose and Uric acid Metabolism?
The American Journal of Clinical Nutrition • January 11, 2023
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
Association of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia
Neurology • December 5, 2022
Supplementation With Carotenoids, Omega-3 Fatty Acids, and Vitamin E Has a Positive Effect on the Symptoms and Progression of Alzheimer’s Disease
Journal of Alzheimer’s Disease • September 9, 2022
Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK
Neurology • September 6, 2022
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.