The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Antipsychotics and the gut microbiome: olanzapine-induced metabolic dysfunction is attenuated by antibiotic administration in the rat

Translational Psychiatry • August 14, 2013

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity

Gastroenterology • March 14, 2013

Serum BDNF Concentrations Show Strong Seasonal Variation and Correlations with the Amount of Ambient Sunlight

PLOS One • November 1, 2012

Combination of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 reduces post-myocardial infarction depression symptoms and restores intestinal permeability in a rat model

British Journal of Nutrition • September 21, 2011

Assessment of psychotropic-like properties of a probiotic formulation (Lactobacillus helveticus R0052 and Bifidobacterium longum R0175) in rats and human subjects

British Journal of Nutrition • October 26, 2010

Effects of Glucocorticoids on Mood, Memory, and the Hippocampus

Annals of the New York Academy of Sciences • October 1, 2009

The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan

Environmental Health and Preventive Medicine • May 2, 2009

The gluten syndrome: A neurological disease

Medical Hypotheses • March 18, 2009

The gut-brain barrier in major depression: Intestinal mucosal dysfunction with an increased translocation of LPS from gram negative enterobacteria (leaky gut) plays a role in the inflammatory pathophysiology of depression

Neuroendocrinology Letters • February 22, 2008

Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults

Journal of the American Medical Association • December 5, 2007

Characterization of the Lipid Profile in Dementia and Depression in the Elderly

Journal of Geriatric Psychiatry and Neurology • September 1, 2007

Anxiety Disorders

Archives of General Psychiatry • June 5, 2005

Recurrent brief depression in celiac disease

Journal of Psychosomatic Research • July 22, 2003

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