The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Effect of Dietary Fat Intake and Exercise on Inflammatory Mediators of the Immune System in Sedentary Men and Women
Journal of the American College of Nutrition • June 18, 2013
Zonulin and Its Regulation of Intestinal Barrier Function: The Biological Door to Inflammation, Autoimmunity, and Cancer
Physiological Reviews- American Physiological Society • January 1, 2011
Differentiation between Celiac Disease, Nonceliac Gluten Sensitivity, and Their Overlapping with Crohn’s Disease: A Case Series
Case Reports in Immunology • January 15, 2013
Peripheral Inflammation and Cognitive Aging
Modern Trends Pharmacopsychiatry • July 1, 2013
Neuroinflammation in inflammatory bowel disease
Journal of Neuroinflammation • September 8, 2010
Combating Inflammation in the Brain—What is Good for the Body Is Good for the Brain
ADVANCES in Mind Body Medicine • December 1, 2013
Commensal flora and the regulation of inflammatory and autoimmune responses
Seminars in Immunology • February 2, 2011
Effects of Glucocorticoids on Mood, Memory, and the Hippocampus
Annals of the New York Academy of Sciences • October 1, 2009
The effect on memory of chronic prednisone treatment in patients with systemic disease
Neurology • December 1, 1996
Anti-inflammatory Properties of Curcumin, a Major Constituent of Curcuma longa: A Review of Preclinical and Clinical Research
Alternative Medicine Review • June 1, 2009
Vitamin D mitigates age-related cognitive decline through the modulation of pro-inflammatory state and decrease in amyloid burden
Journal of Neuroinflammation • October 17, 2012
The Dietary Intake of Wheat and other Cereal Grains and Their Role in Inflammation
Nutrients • March 12, 2013
Nrf2, a Guardian of Healthspan and Gatekeeper of Species Longevity
Integrative and Comparative Biology • May 6, 2010
The transcription factor Nrf2 as a new therapeutic target in Parkinson’s disease
Informa Healthcare • March 1, 2009
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.