The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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MORE PUBLICATIONS

The Microbiome in Posttraumatic Stress Disorder and Trauma-Exposed Controls: An Exploratory Study

Psychosomatic Medicine • October 1, 2017

Diet quality and depression risk: A systematic review and dose-response meta-analysis of prospective studies

Journal of Affective Disorders • September 23, 2017

Differences in gut microbial composition correlate with regional brain volumes in irritable bowel syndrome

Microbiome • May 1, 2017

Dietary patterns and depression risk: A meta-analysis

Psychiatry Research • April 11, 2017

Bread and Other Edible Agents of Mental Disease

Frontiers in Human Neuroscience • March 29, 2016

Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors

Neuropharmacology • December 19, 2015

Gluten Psychosis: Confirmation of a New Clinical Entity

Nutrients • July 8, 2015

The Gut-Brain Axis: The Missing Link in Depression

Clinical Psychopharmacology and Neuroscience • June 29, 2015

Vitamin D and the omega-3 fatty acids control serotonin synthesis and action, part 2: relevance for ADHD, bipolar disorder, schizophrenia, and impulsive behavior

FASEB Journal • June 1, 2015

So depression is an inflammatory disease, but where does the inflammation come from?

BMC Medicine • September 12, 2013

Combination of Lactobacillus helveticus R0052 and Bifidobacterium longum R0175 reduces post-myocardial infarction depression symptoms and restores intestinal permeability in a rat model

British Journal of Nutrition • September 21, 2011

Cannabidiol Reduces the Anxiety Induced by Simulated Public Speaking in Treatment-Naı¨ve Social Phobia Patients

Neuropsychopharmacology • May 1, 2011

The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan

Environmental Health and Preventive Medicine • May 2, 2009

The gut-brain barrier in major depression: Intestinal mucosal dysfunction with an increased translocation of LPS from gram negative enterobacteria (leaky gut) plays a role in the inflammatory pathophysiology of depression

Neuroendocrinology Letters • February 22, 2008

Depression Is Associated With Decreased 25-Hydroxyvitamin D and Increased Parathyroid Hormone Levels in Older Adults

Journal of the American Medical Association • December 5, 2007

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