The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota
Cell Metabolism • October 3, 2017
Brain changes in overweight/obese and normal-weight adults with type 2 diabetes mellitus
Diabetologia • April 27, 2017
Antibiotics in a general population: Relations with gender, body mass index (BMI) and age and their human health risks
Science of the Total Environment • April 27, 2017
Palatable Hyper-Caloric Foods Impact on Neuronal Plasticity
Frontiers in Behavioral Neuroscience • February 14, 2017
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
PLOS One • November 23, 2016
Sugar Industry and Coronary Heart Disease Research
JAMA • September 12, 2016
Randomized, crossover, head-to-head comparison of EPA and DHA supplementation to reduce inflammation markers in men and women: the Comparing EPA to DHA Study
American Journal of Clinical Nutrition • June 8, 2016
Secret talk between adipose tissue and central nervous system via secreted factors—an emerging frontier in the neurodegenerative research
Journal of Neuroinflammation • March 24, 2016
Sewage Reflects the Microbiomes of Human Populations
mBio • February 24, 2015
Weight Gain After Fecal Microbiota Transplantation
Infectious Diseases • February 1, 2015
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.