The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype
Alzheimer’s Dementia • January 14, 2022
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study
Frontiers in Aging Neuroscience • November 19, 2021
Targeting whole body metabolism and mitochondrial bioenergetics in the drug development for Alzheimer’s disease
Acta Pharmaceutica Sinica B • June 16, 2021
Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial
Preprint • May 11, 2021
Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age
Neurology • May 5, 2021
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease
Alzheimer’s Research & Therapy • February 23, 2021
Porphyromonas gingivalis is a Strong Risk Factor for Alzheimer’s Disease
Journal of Alzheimer’s Disease • November 11, 2020
Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice
Aging Cell • September 11, 2020
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.