The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Modifiable Risk Factors for Alzheimer Disease and Related Dementias Among Adults Aged ≥45 Years — United States, 2019
Center for Disease Control and Prevention • May 20, 2022
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype
Alzheimer’s Dementia • January 14, 2022
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Higher Coffee Consumption Is Associated With Slower Cognitive Decline and Less Cerebral Aβ-Amyloid Accumulation Over 126 Months: Data From the Australian Imaging, Biomarkers, and Lifestyle Study
Frontiers in Aging Neuroscience • November 19, 2021
Targeting whole body metabolism and mitochondrial bioenergetics in the drug development for Alzheimer’s disease
Acta Pharmaceutica Sinica B • June 16, 2021
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
Association of sleep duration in middle and old age with incidence of dementia
Nature Communications • April 20, 2021
Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease
Alzheimer’s Research & Therapy • February 23, 2021
Porphyromonas gingivalis is a Strong Risk Factor for Alzheimer’s Disease
Journal of Alzheimer’s Disease • November 11, 2020
Association Between Sleep Duration and Cognitive Decline
JAMA Network Open • September 21, 2020
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.