The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Healthy lifestyle and the risk of Alzheimer dementia
Neurology • June 17, 2020
Intakes of fish and polyunsaturated fatty acids and mild-to-severe cognitive impairment risks: a dose-response meta-analysis of 21 cohort studies
The American Journal of Clinical Nutrition • December 30, 2015
Evidence-based prevention of Alzheimer’s disease: systematic review and meta-analysis of 243 observational prospective studies and 153 randomised controlled trials
Journal of Neurology, Neurosurgery and Psychiatry • July 20, 2020
Sleep Disturbance Forecasts β-Amyloid Accumulation across Subsequent Years
Current Biology • September 3, 2020
Cellular senescence and Alzheimer disease: the egg and the chicken scenario
Nature Reviews Neuroscience • August 13, 2020
The Post-amyloid Era in Alzheimer’s Disease: Trust Your Gut Feeling
Frontiers in Aging Neuroscience • June 26, 2019
Anti-inflammatory treatment rescues memory deficits during aging in nfkb1−/− mice
Aging Cell • September 11, 2020
Cerebral Fructose Metabolism as a Potential Mechanism Driving Alzheimer’s Disease
Frontiers in Aging Neuroscience • September 11, 2020
Association of Early-Life Cognitive Enrichment With Alzheimer Disease Pathological Changes and Cognitive Decline
JAMA Neurology • June 29, 2020
Randomized crossover trial of a modified ketogenic diet in Alzheimer’s disease
Alzheimer’s Research & Therapy • February 23, 2021
Mediterranean Diet, Alzheimer Disease Biomarkers and Brain Atrophy in Old Age
Neurology • May 5, 2021
Combined adult neurogenesis and BDNF mimic exercise effects on cognition in an Alzheimer’s mouse model
Science • September 7, 2018
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.