The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Chronic Low-Calorie Sweetener Use and Risk of Abdominal Obesity among Older Adults: A Cohort Study
PLOS One • November 23, 2016
The Central Nervous System and the Gut Microbiome
Cell • November 3, 2016
Antibiotic use and its consequences for the normal microbiome
Science Magazine • April 29, 2016
Gut Microbiota: The Brain Peacekeeper
Frontiers in Microbiology • March 17, 2016
The Gut Microbiota Modulates Energy Metabolism in the Hibernating Brown Bear Ursus arctos
Cell Reports • February 23, 2016
Butyrate, neuroepigenetics and the gut microbiome: Can a high fiber diet improve brain health?
Neuroscience Letters • February 8, 2016
Partial restoration of the microbiota of cesarean-born infants via vaginal microbial transfer
Nature • February 1, 2016
Diet-induced extinctions in the gut microbiota compound over generations
Nature • January 14, 2016
Dietary Fatty Acids Directly Impact Central Nervous System Autoimmunity via the Small Intestine
Immunity Cell Press • October 20, 2015
The gut microbiota modulates host amino acid and glutathione metabolism in mice
Molecular Systems Biology • October 16, 2015
Eat Your Curry
Cell Host & Microbe • October 14, 2015
Use of Antibiotics and Risk of Type 2 Diabetes: A Population-Based Case-Control Study
The Journal of Clinical Endocrinology and Metabolism • October 1, 2015
Prebiotic and Probiotic Regulation of Bone Health: Role of the Intestine and its Microbiome
Current Osteoporosis Reports • September 30, 2015
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.