The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Examination of the antiglycemic properties of vinegar in healthy adults
Annals of Nutrition & Metabolism • January 4, 2010
Stress & The Gut-Brain Axis: Regulation by The Microbiome
Neurobiology of Stress • March 2, 2017
Caffeine intake increases plasma ketones: an acute metabolic study in humans
Canadian Journal of Physiology and Pharmacology • November 25, 2016
Gut Microbiota Depletion from Early Adolescence in Mice: Implications for Brain and Behaviour
Brain, Behavior and Immunity •
Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome
Gut Microbes • November 13, 2013
Sugar- and Artificially Sweetened Beverages and the Risks of Incident Stroke and Dementia
Stroke • February 23, 2017
Exercise interventions for cognitive function in adults older than 50: a systematic review with meta-analysis
British Journal of Sports Medicine • March 12, 2017
Long term gluten consumption in adults without celiac disease and risk of coronary heart disease: prospective cohort study
British Medical Journal • April 4, 2017
Antibiotics in a general population: Relations with gender, body mass index (BMI) and age and their human health risks
Science of the Total Environment • April 27, 2017
A chronic low dose of ∆9-tetrahydrocannabinol (THC) restores cognitive function in old mice
Nature Medicine • May 8, 2017
Endothelial TLR4 and the microbiome drive cerebral cavernous malformations
Nature • May 18, 2017
Brain changes in overweight/obese and normal-weight adults with type 2 diabetes mellitus
Diabetologia • April 27, 2017
The Gut Microbiota and Autism Spectrum Disorders
Frontiers in Cellular Neuroscience • April 28, 2017
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.