The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Long-term metformin therapy and vitamin B12 deficiency: An association to bear in mind
World Journal of Diabetes • July 15, 2021
Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial
Nutrients • January 27, 2021
A Machine-Generated View of the Role of Blood Glucose Levels in the Severity of COVID-19
Frontiers in Public Health • July 28, 2021
Obesity is associated with reduced cerebral blood flow – modified by physical activity
Neurobiology of Aging • April 22, 2021
A microbiome-dependent gut–brain pathway regulates motivation for exercise
Nature • November 4, 2022
Association Between Consumption of Ultraprocessed Foods and Cognitive Decline
Neurology • December 5, 2022
Association of Hearing Aids and Cochlear Implants With Cognitive Decline and Dementia
Neurology • December 5, 2022
Parasitic infection increases risk-taking in a social, intermediate host carnivore
Communications Biology • November 24, 2022
Distinguishing features of Long COVID identified through immune profiling
medRxiv • August 10, 2022
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese
JCI Insight • September 22, 2022
Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements
Nutrients • September 22, 2022
Oral antibiotics reduce voluntary exercise behavior in athletic mice
Behavioural Processes • April 30, 2022
Supplementation With Carotenoids, Omega-3 Fatty Acids, and Vitamin E Has a Positive Effect on the Symptoms and Progression of Alzheimer’s Disease
Journal of Alzheimer’s Disease • September 9, 2022
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.