The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Oral antibiotics reduce voluntary exercise behavior in athletic mice
Behavioural Processes • April 30, 2022
Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults
Nutrients • April 23, 2022
Association Between Physical Activity and Risk of Disabling Dementia in Japan
JAMA • March 29, 2022
Risks and burdens of incident diabetes in long COVID: a cohort study
Diabetes Endocrinology • March 22, 2022
Caudovirales bacteriophages are associated with improved executive function and memory in flies, mice, and humans
Cell Host & Microbe • March 9, 2022
Effect of Urolithin A Supplementation on Muscle Endurance and Mitochondrial Health in Older Adults
JAMA Network Open • January 20, 2022
Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults
Journal of the American College of Cardiology • January 18, 2022
Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype
Alzheimer’s Dementia • January 14, 2022
Intermittent Fasting and Obesity-Related Health Outcomes
JAMA • December 17, 2021
Association of Physical Activity Level With Risk of Dementia in a Nationwide Cohort in Korea
JAMA • December 16, 2021
Association of Air Pollution and Physical Activity With Brain Volumes
Neurology • December 8, 2021
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.