The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Turmeric improves post-prandial working memory in pre-diabetes independent of insulin
Asia Pacific Journal of Clinical Nutrition • October 20, 2014
Low-carbohydrate-diet score and risk of type 2 diabetes in women
The American Journal of Clinical Nutrition • September 12, 2007
Dietary carbohydrate and the progression of age-related macular degeneration: a prospective study from the Age-Related Eye Disease Study
American Journal of Clinical Nutrition • June 6, 2007
Consumption of artificially and sugar-sweetened beverages and incident type 2 diabetes in the Etude Epide´ miologique aupre` s des femmes de la Mutuelle Ge´ ne´rale de l’Education Nationale–European Prospective Investigation into Cancer and Nutrition cohort1
American Journal of Clinical Nutrition • January 30, 2013
Dietary Fiber, Magnesium, and Glycemic Load Alter Risk of Type 2 Diabetes in a Multiethnic Cohort in Hawaii
Journal of Nutrition • November 4, 2009
Microbiota associated with type 2 diabetes and its related complications
Food Science and Human Wellness • September 23, 2013
Cesarean versus Vaginal Delivery: Long term infant outcomes and the Hygiene Hypothesis
Clinics in Perinotology • June 1, 2012
Use of Antibiotics and Risk of Type 2 Diabetes: A Population-Based Case-Control Study
The Journal of Clinical Endocrinology and Metabolism • October 1, 2015
Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and plasma lipids in animals
The Lancet • August 28, 2004
Sugar Industry and Coronary Heart Disease Research
JAMA • September 12, 2016
Examination of the antiglycemic properties of vinegar in healthy adults
Annals of Nutrition & Metabolism • January 4, 2010
Prebiotic fiber modulation of the gut microbiota improves risk factors for obesity and the metabolic syndrome
Gut Microbes • November 13, 2013
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.