The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Reduction In The Incidence Of Type 2 Diabetes With Lifestyle Intervention Or Metformin
New England Journal of Medicine • February 7, 2002
Increased Fructose Concentrations in Blood and Urine in Patients With Diabetes
Diabetes Care • February 1, 2002
Psoriasis patients with antibodies to gliadin can be improved by a gluten-free diet
British Journal of Dermatology • December 24, 2001
Cholesterol and all-cause mortality in elderly people from the Honolulu Heart Program: a cohort study
The Lancet • August 4, 2001
Dietary fiber and weight regulation
Nutrition Reviews • May 1, 2001
Headache and CNS white matter abnormalities associated with gluten sensitivity
Neurology • April 29, 2001
Enhancement of immunity in the elderly by dietary supplementation with the probiotic Bifidobacterium lactis HN019
The American Journal of Clinical Nutrition • February 12, 2001
Trends in the Incidence of Coronary Heart Disease and Changes in Diet and Lifestyle in Women
The New England Journal of Medicine • July 11, 2000
Exercise and insulin sensitivity: a review.
International Journal of Sports Medicine • January 21, 2000
The Role of Oxidative Stress in Alzheimers Disease
Journal of the American Medical Association • December 1, 1999
Investigations on oxidative stress and therapeutical implications in dementia
European Archives of Psychiatry and Clinical Neuroscience • December 1, 1999
Antioxidant Functions of Sulforaphane: a Potent Inducer of Phase II Detoxication Enzymes
Food and Chemical Toxicology • September 1, 1999
Magnesium: physiology and pharmacology
British Journal of Anaesthesia • August 1, 1999
Association of Dietary Intake of Fat and Fatty Acids With Risk of Breast Cancer
Journal of the American Medical Association • March 10, 1999
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.