The Science

Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.

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Association of Daily Step Count and Intensity With Incident Dementia in 78 430 Adults Living in the UK

Neurology • September 6, 2022

Association of Low Muscle Mass With Cognitive Function During a 3Year Follow-up Among Adults Aged 65 to 86 Years in the Canadian Longitudinal Study on Aging

Geriatrics • July 1, 2022

Frequency of Neurological Diseases After COVID-19, Influenza A/B and Bacterial Pneumonia

Frontiers in Neurology • June 23, 2022

Association of Elevated Amyloid and Tau Positron Emission Tomography Signal With Near-Term Development of Alzheimer Disease Symptoms in Older Adults Without Cognitive Impairment

Neurology • July 30, 2022

Association of Ultraprocessed Food Consumption With Risk of Dementia

Neurology • July 27, 2022

Who do we spend time with across our lifetime?

Our World in Data • December 11, 2020

Red Blood Cell DHA Is Inversely Associated with Risk of Incident Alzheimer’s Disease and All-Cause Dementia: Framingham Offspring Study

Nutrients • June 9, 2022

Consumption of Vegetables Is Associated with Systemic Inflammation in Older Adults

Nutrients • April 23, 2022

Psilocybin microdosers demonstrate greater observed improvements in mood and mental health at one month relative to non-microdosing controls

Nature • June 30, 2022

Targeting Sleep and Circadian Function in the Prevention of Alzheimer Disease

JAMA • July 11, 2022

Variation in Population Attributable Fraction of Dementia Associated With Potentially Modifiable Risk Factors by Race and Ethnicity in the US

Neurology • July 6, 2022

Association of Life’s Simple 7 with incident dementia and its modification by the apolipoprotein E genotype

Alzheimer’s Dementia • January 14, 2022

Modifiable Risk Factors for Alzheimer Disease and Related Dementias Among Adults Aged ≥45 Years — United States, 2019

Center for Disease Control and Prevention • May 20, 2022

Risk Factors Associated With Alzheimer Disease and Related Dementias by Sex and Race and Ethnicity in the US

JAMA • May 9, 2022

Efficacy and Safety of Ultrahigh-Dose Methylcobalamin in Early-Stage Amyotrophic Lateral Sclerosis

JAMA • May 9, 2022

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The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.

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