The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Coffee consumption and the risk of cerebrovascular disease: a meta-analysis of prospective cohort studies
BMC Neurology • October 2, 2021
Impact of the Swank and Wahls elimination dietary interventions on fatigue and quality of life in relapsing-remitting multiple sclerosis: The WAVES randomized parallel-arm clinical trial
Multiple Sclerosis Journal – Experimental, Translational and Clinical • July 31, 2021
Short-term Intermittent Fasting for Weight Loss: A Case Report
Cureus • April 16, 2019
Serum Uric Acid Concentrations and Risk of Adverse Outcomes in Patients With COVID-19
Frontiers in Endocrinology • May 6, 2021
A Machine-Generated View of the Role of Blood Glucose Levels in the Severity of COVID-19
Frontiers in Public Health • July 28, 2021
Diet quality and risk and severity of COVID-19: a prospective cohort study
Gut • September 6, 2021
Therapeutic Potential of Ketone Bodies for Patients With Cardiovascular Disease
Journal of the American College of Cardiology • April 6, 2021
Gut microbiome activity predicts risk of type 2 diabetes and metformin control in a large human cohort
Preprint • August 18, 2021
The carbohydrate-insulin model: a physiological perspective on the obesity pandemic
The American Journal of Clinical Nutrition • September 13, 2021
Precision Medicine Approach to Alzheimer’s Disease: Successful Proof-of-Concept Trial
Preprint • May 11, 2021
Sugar, Uric Acid, and the Etiology of Diabetes and Obesity
Diabetes • June 17, 2013
Uric Acid Level and Erectile Dysfunction In Patients With Coronary Artery Disease
The Journal of Sexual Medicine • January 1, 2014
Apolipoprotein E4 is associated with improved cognitive function in Amazonian forager-horticulturalists with a high parasite burden
The FASEB Journal • December 28, 2016
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.