The Science
Our most well-respected scientific research validates the time-honored understanding that by far and away the most powerful factors affecting health and longevity are modifiable choices including the foods we eat and other aspects of lifestyle. So let’s move forward and explore this empowering information.
Diabetes, Glucose Control, and 9-Year Cognitive Decline Among Older Adults Without Dementia
Journal of the American Medical Association • June 18, 2013
Nutrition and the Risk of Alzheimer’s Disease
BioMed Research International • June 10, 2013
Modulatory effect of coffee fruit extract on plasma levels of brain-derived neurotrophic factor in healthy subjects
British Journal of Nutrition • October 30, 2012
Relative Intake of Macronutrients Impacts Risk of Mild Cognitive Impairment or Dementia
Journal of Alzheimer’s Disease • June 12, 2012
Biomarkers for Insulin Resistance and Inflammation and the Risk for All-Cause Dementia and Alzheimer Disease
Journal of the American Medical Association • May 1, 2012
Alzheimer disease biomarkers are associated with body mass index
American Academy of Neurology • November 22, 2011
Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging
Proceedings of the Mayo Clinic • September 1, 2011
Beneficial effects of docosahexaenoic acid on cognition in age-related cognitive decline
Alzheimer’s and Dementia • May 3, 2010
Dietary fatty acids and the aging brain
Nutrition Reviews • February 1, 2010
Midlife Coffee and Tea Drinking and the Risk of Late-Life Dementia: A Population-Based CAIDE Study
Journal of Alzheimer’s Disease • September 20, 2009
Better memory functioning associated with higher total and LDL cholesterol levels in very elderly subjects without the APOE4 allele
American Journal of Geriatric Psychiatry • September 1, 2008
Central obesity and increased risk of dementia more than three decades later
American Academy of Neurology • March 26, 2008
Dietary patterns and risk of dementia; The Three-City cohort study
American Academy of Neurology • November 13, 2007
Characterization of the Lipid Profile in Dementia and Depression in the Elderly
Journal of Geriatric Psychiatry and Neurology • September 1, 2007
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial
American Journal of Clinical Nutrition • August 6, 2007
The Empowering Neurologist Podcast
The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.