Take Control Of Your Brain
Contemporary life provides us with infinite opportunities. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: left unchecked, it poses serious risks to our physical and mental health, relationships, and even the ability to control our thoughts.
Based on the latest science, Brain Wash reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. With an empowering 10-day program, including a meal plan and 40 delicious recipes, Brain Wash is the key to cultivating a healthy, vibrant, meaningful life.
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness is co-authored by best-selling author David Perlmutter, MD and Austin Perlmutter, MD.
By showing us how to consciously rewire our brains for connection, compassion, and better decisions, Brain Wash provides a framework for reclaiming joy and health in the modern world.
Deepak Chopra, MD
Author of Metahuman
Related Blog Posts
6 Ways to Build Connection Into Your Day
The Importance of Empathy
Getting Back to Nature
I Can Feel Your Sadness
“Actually, he may have a point.”
Defining Disconnection Syndrome
Body Fat Threatens Ability to Make Good Choices
Seeking Wisdom: Henry David Thoreau
Internet Exposure and Your Brain
Today, our attention, choices, and health are too easily hijacked. Brain Wash teaches us how to maximize our well-being, which in turn influences society.
RUDOLPH TANZI, PHD
HARVARD MEDICAL SCHOOL
Unlock the New, Exciting Science of Brain Wash
The #1 New York Times and international bestselling author of Grain Brain joins Austin Perlmutter, MD to expose how our health, our relationships, and even our thinking have been damaged by modern culture, and offers a practical plan for healing.