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Brain Health | 21 Pages

The Ultimate Brain Health Guide

What 6 leading experts wish everyone knew about preventing decline, spotting warning signs early, and thinking sharper today.

In this guide, you will:

  • Get the protocols each expert personally relies on to protect their own brain, from metabolic tracking to a daily two-minute habit.
  • Learn the early warning signs of Parkinson’s, Alzheimer’s, and cognitive decline that most people miss.
  • Separate brain health fact from fiction, including what genetics really does (and doesn’t) determine.
  • Discover simple, research-backed ways to think faster, focus longer, and remember more, starting today.
  • Walk away with one action plan built from six experts’ best advice, not six different plans to choose between.
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Brain Health | 14 Pages

The Brain Defenders Assessment

10 questions to reveal how well your daily habits are protecting your brain’s future.

IN THIS GUIDE, YOU WILL

  • Evaluate the daily habits that may be protecting — or quietly undermining — your brain.
  • Learn how sleep, food, movement, stress, and metabolic health affect brain resilience.
  • Identify gaps in nutrient status, environmental exposure, social connection, and mental stimulation.
  • Discover your Brain Defender score and what it means for your current health strategy.
  • Choose one or two practical changes to implement over the next 30 days.

Brain Health | 10 Pages

Sulforaphane

Why this plant compound is one of the most powerful tools for protecting your brain, and how to get more of it from your food.

IN THIS GUIDE, YOU WILL LEARN

  • Learn how sulforaphane forms in your body and why it can reach the brain directly.
  • Discover the richest food sources, including why broccoli sprouts contain 20–100x more of its precursor than mature broccoli.
  • Find out how simple preparation choices can boost or destroy sulforaphane, and how to get the most from every meal.
  • Understand how sulforaphane activates the Nrf2 pathway and your body’s own antioxidant defenses, including glutathione.
  • Explore what the research shows for brain health, detoxification, blood sugar, and inflammation, plus insights from my conversation with leading researcher Dr. Jed Fahey.

Metabolic Health | 22 Pages

Controlling Uric Acid

An overlooked metabolic marker that may quietly shape blood sugar, fat storage, and long-term brain health.

IN THIS GUIDE, YOU WILL LEARN

  • Discover how elevated uric acid and dietary salt signal the body to make and store fat.
  • Read about how uric acid inhibits AMPK activity, threatening healthy blood sugar levels.
  • Understand why fructose powerfully threatens brain health.
  • Discover how elevated uric acid levels relate to cognitive decline.
  • Learn key health lessons from the world’s foremost uric acid researcher and expert.
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Nutrition & Metabolism | 34 Pages

What is Ketosis?

A practical roadmap for entering, sustaining, and benefiting from ketogenic metabolism — with insights from leading researchers.

IN THIS GUIDE, YOU WILL LEARN

  • A practical program for starting and succeeding with a ketogenic diet.
  • How to keep yourself in ketosis once you’ve achieved it.
  • The clinical and metabolic benefits of a ketogenic diet.
  • Secrets to help maximize your success on a ketogenic diet.
  • Insights from three interviews with leading ketosis experts.
  • Ketogenic therapies for ALS, Parkinson’s, and other conditions affecting the central nervous system.

Nutrition | 28 Pages | 20 Recipes

The Benefits of Going Gluten-Free

A practical kitchen-and-clinic guide to one of the most consequential dietary shifts you can make for your gut, heart, and brain.

IN THIS GUIDE, YOU WILL LEARN

  • How to cook 20 delicious gluten-free recipes for everyday meals.
  • Gluten’s mysterious hiding places — the foods you’d never suspect.
  • How gluten affects the heart, gut, and brain.
  • Step-by-step tips for switching to a gluten-free diet sustainably.

Health Guide | 12 Pages

Managing Diabetes

An evidence-based guide to understanding diabetes, managing blood sugar, and building healthier habits for long-term wellness.

IN THIS GUIDE, YOU WILL LEARN

  • The truth behind “sugar-free”
  • How blood sugar affects Alzheimer’s risk and your microbiome
  • The new evidence that dispels popular misconceptions about diabetes
  • An actionable plan for diabetes prevention, management and reversal