Food

By: The Dr. Perlmutter Team Alcohol is one of the most controversial topics health and wellness practitioners must navigate. Frequently, readers of this blog ask if alcohol consumption can be a part of a he...

We commonly think that if something is good for our health, that more of it is even better, right? More kale never hurt anyone. Putting on extra sunscreen may not protect us from even more UV rays, but it ce...

 When Grain Brain first hit shelves, one of the first questions I started to hear repeated to me again and again was "This is great and all, but what can I do if I'm a vegetarian?" The answer is simple: you...

By: The Dr. Perlmutter Team The ketogenic diet is one of the most talked about and debated diet trends today. You’ve probably heard celebrities, athletes, and neighbors raving about the benefits of this die...

By: The Dr. Perlmutter Team The ketogenic diet has taken health circles by storm. Everyone seems to know somebody who has “gone keto” or is at least thinking about it. Keto labels are popping up on restaura...

Over the past three years, I have had the pleasure of giving a keynote presentation at the annual PaleoFx conference. This conference is a gathering of individuals and vendors door focused on the notion of r...

Hormone imbalance is extremely common, and generally it is treated with pharmaceutical interventions. Why don't we take a step back for moment and ask ourselves just why these issues are occurring in the fir...

Without a doubt, one of the most common questions I am asked is on whether or not alcohol consumption is a good idea. And what I have determined, after a fairly extensive review of scientific literature, is ...

Could the food we consume impact our risk for mood disorders and depression? It's a fascinating question, and one we should absolutely be exploring further. Today, I want to look at a study from the journal...

There is certainly a lot of discussion these days about the ketogenic diet, especially as it relates to brain function. I thought it would be instructive to review one of the most important, and early, resea...