Food

What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It's now clear that the more than 100 trillion microbes living on and...

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...

As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi...

How much alcohol should we consume? We have all heard that there are health benefits associated with low level alcohol consumption, like drinking a glass or two of red wine each day. Indeed, I have made this...

I’ve received a number of questions lately on how to bring some new flavors to breakfast. While keeping in mind that a brain healthy diet is rich in a number of foods, I certainly have a few favorite breakfa...

Over the past several years, we've seen the rates of type 2 diabetes in the United States absolutely skyrocket. At this stage, there's no doubt about it: lifestyle choices are playing a key role in causing t...

There is clear scientific evidence that supports the idea that lifestyle interventions like caloric restriction, fasting, and a ketogenic support the health of positive gene pathways, enhance the production...

Is there any question more fundamental to our health than "What should I eat today?" It's something we grapple with daily, and how we answer that question can set the tone how we feel for days, weeks, or mo...

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...