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Hygiene Hypothesis

Is there such a thing as being too clean? Could our obsession with cleanliness actually be doing more harm than...

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Evolution of the Microbiome – Comparing the Ancestral and Modern Microbiome

We now understand that it’s not just a question of living in a rural versus a urban environment, but we...

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Microbial Diversity – Comparing The Richness Of Gut Microbiota

What a humbling notion it is to consider the fact that 99% of the DNA contained within the human body...

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Neurogenesis – Grow New Brain Cells Through Exercise

Back in medical school we were told that we were given a certain number of brain cells and that was...

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The War On Cholesterol

The war on cholesterol has been waged for the past couple of decades because cholesterol is obviously something very terrible…or...

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Epilepsy & Gluten Sensitivity

Epilepsy. It affects 3 million Americans and generally we as treating neurologists do not know the cause. Certainly in some...

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Rethinking Orange Juice

What do you drink with breakfast? Do you drink a can of Coke? Well, maybe you do, but please know...

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Epigenetics – The Power Of The Nrf2 Pathway

I’ve presented several videos indicating that lifestyle factors are obviously very important in determining whether your brain is going to...

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How Do Low-Glycemic Vegetables Protect and Promote Brain Health?

A Grain Brain program, or any nutritional program built for brain health, is focused on low-glycemic vegetables, and relegates meat...

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