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The Monetary Cost of Dementia

It looks like we’ve underestimated the monetary cost of dementia. Or, really, the impact of dementia on our society. People...

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How Can Probiotics Help Improve My Brain Health?

Isn’t it incredible to know, and fully appreciate, that our gut bacteria have a powerful role in brain health. So,...

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Physical Exercise and Brain Function

Some exciting news! Science has now discovered a medical treatment that can improve memory and it was published in the...

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Fluoroquinolones and Peripheral Neuropathy

As a practicing neurologist, one of the most challenging conditions I deal with is peripheral neuropathy. This is a condition...

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Whole Eggs vs. Egg Whites. Which is Healthier?

Remember when back in the day we were told that the food we definitely don’t want to eat is eggs?...

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Understanding Gluten Sensitivity

I recently treated a patient who had a history of headaches for 40 years. I did some blood work and...

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Statin Drugs and Diabetes

Because of the close correlation between diabetes and risk for Alzheimer’s and dementia, you really want to be focusing on...

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Food is Information

Food is information. What does that mean? Well we look at our food in terms of the macronutrients of fat,...

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Chocolate Hazelnut Truffles – The Grain Brain Cookbook

One of the 150+ recipes in The Grain Brain Cookbook. Find the recipe here on my site.

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