The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.
One of the 150+ recipes in The Grain Brain Cookbook. Find the recipe here on my site.
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Enjoy this recipe for Salmon with Mustard Glaze. It’s a delicious choice for lunch or dinner. This is the first...
Here’s my take on the ALS Ice Bucket Challenge. To learn more about ALS, view one of my previous blog...
I frequently hear from patients and friends that they are surprised they aren’t losing weight even though they’ve “gone gluten-free.”...
These days most everyone is fixated on weight loss, and rightfully so. According to the Journal of the American Medical...
From omelets to avocados, a Grain Brain lifestyle is filled with many different healthful, and delicious, breakfast options. One item...
There is no question that one of the biggest debates these days centers on the health risks or benefits of...
When you go on the Grain Brain program, one of the things that is important is that you reduce your...
Studies have demonstrated that there is a direct correlation between changes in size of the brains memory center, the hippocampus,...