The Empowering Neurologist is my interview series with some of the most exciting practitioners and thought leaders in health and wellness. Each episode features an in-depth discussion about cutting-edge advancements in areas like Alzheimer’s prevention, nutrition, aging, and more.
If you’re new to Grain Brain and eating for brain health, then you may not know about the first step...
How committed are you to the Grain Brain lifestyle? Look what I found at this market in San Francisco, and...
Good dietary fat is a rich source of energy for the cells in our brains, which along with exercise can...
If you’ve read “Grain Brain,” then you know that signing up for the Grain Brain diet means going grain- and...
A few days ago I was asked to be a guest on the Underground Wellness podcast, hosted by Sean Croxton....
One of the most important nutrients/vitamins we have in our body? Vitamin D. In my practice, I always make a...
Many people find it hard to believe that I’m such a vocal endorser, and liberal user, of olive oil. At...
Most of the time, it’s not just what we eat, but how we prepare it, that determines the nutritional value...
One of the many stops on my media tour for Grain Brain was on Kansas City’s “Kansas City Live.” I...