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The Health Benefits of Himalayan Tartary Buckwheat: A Polyphenol Powerhouse

Seems like just about every week we hear about another superfood. I find that, by and large, when I investigate these products, there’s nothing all that “super” about them. But there is one new gem that I fe...

The Health Benefits of Sprouting: Unlocking the Power of Vegetables

Sprouting, the process of germinating seeds, to grow into young plants, has been practiced for centuries across various cultures. This simple yet powerful technique is celebrated for its ability to enhance t...

Decadent Chocolate Brownies

A Closer Look At Immune Health & Himalayan Tartary Buckwheat w/ Dr. Jeffrey Bland

Without question, a pivotal player in our health is the adequate and balanced functioning of the immune system. No matter what disease state you can consider, the immune system is playing an important role. ...

Exciting Developments in the Treatment of Peripheral Neuropathy w/Drs. Fernyhough & Calcutt

As many of you are aware, much of our information that we present deals with problems of the brain and spinal cord. These have been described as being parts of the central nervous system. However, there is a...

Ultra-processed Foods Threaten Your Brain

I’ve been writing a lot as of late about the threat posed by ultra-processed foods, (UPFs), specifically as it relates to the brain. And wouldn’t you know it. Just today, a powerful study appeared in the jou...

Inside the Study That Reveals Promise for Treating Multiple Sclerosis with Stem Cells w/Dr. Pluchino

In a groundbreaking development, an international team of researchers has unveiled a remarkable advancement in the fight against progressive multiple sclerosis (MS). Their study, led by scientists from the U...

A Solution to the Alarming Drop in Testosterone Levels Worldwide: The Promise of TRT w/ Dr. Gapin

Tracy Gapin, MD, is a board-certified urologist, men’s health and performance expert. and founder of the Gapin Institute, a global leader in high performance medicine. He has over 20 years of experience focu...