If you haven’t had a chance to read Grain Brain yet, I’ll give you a teaser of the main thesis of the book: grains, gluten and carbs have an adverse role on the health of our brains. I suggest you watch this brief video that summarizes some of the key findings of my research, and then pick up a copy of Grain Brain for yourself.
It’s time we re-evaluate things like whole grains, study the glycemic index, and start to understand that the food we eat plays a key role not only in our overall health, but in brain health and our risk for life-threatening brain illnesses. The science tells us it’s so.
