Making Sense of “Net Carbs”
Now that the low-carbohydrate dietary recommendations have really taken hold, we are beginning to see quite a bit more information about nutrition labeling that not...
Now that the low-carbohydrate dietary recommendations have really taken hold, we are beginning to see quite a bit more information about nutrition labeling that not...
Today, in honor of Brain Awareness Month, I went to the Alzheimer’s Association’s web site to explore their “10 Way to Love Your Brain”, which include:...
Go to the mall. See a movie. Look around next time you’re in an airport. What you’ll see is the confirmation of all the...
By: Austin Perlmutter, MD, Medical Student, Miller School of Medicine A few years ago, the science became too significant to ignore, and I decided...
Last month, you may have seen a post on my Facebook page about an interview I had done with Medscape. A few weeks later,...
When talking about a Grain Brain lifestyle, and the very similar ketogenic diet, it’s frequently mentioned that we are aiming to keep our bodies...
In a recent edition of the journal Neurology, German researchers evaluated the size of the brain’s memory center, the hippocampus, using a specialized type...
If you haven’t had a chance to read Grain Brain yet, I’ll give you a teaser of the main thesis of the book: grains,...
I’ve seen many question come in from athletes who find it difficult to thrive on the 60 grams of carbs/day that the Grain Brain...