For years, I’ve written, spoken, and posted about the remarkable health benefits of broccoli sprouts. These tiny seedlings contain extraordinarily high levels of glucoraphanin,...
For years, I have been advocating the Mediterranean diet as the gold standard for brain health. But new research makes it clear that simply...
A recent meta-analysis published in Neurology offers encouraging news: women who closely follow a Mediterranean-style diet appear to have about a 12 percent lower risk of stroke....
For decades, federal dietary guidance has struggled to keep pace with what clinicians and researchers have observed on the front lines of chronic disease....
A New Randomized Trial Says Yes. For decades, patients with atrial fibrillation (AF) have been told that caffeine is a trigger for arrhythmias. Many...
Most of us know that fast food, chips, and sugary drinks aren’t the healthiest choices, but a new comprehensive study published in The BMJ...
In my recent books, I’ve been including recommendations for dark chocolate as a snack, always in the context of a discussion of its brain...
When you think of brain-boosting foods, cheese might not be the first thing that comes to mind. However, new research suggests that Camembert cheese...
Cocoa is often celebrated for its rich taste and its ability to satisfy chocolate cravings, but its benefits extend far beyond indulgence. Scientific research...