Food

Today, we're releasing the third and final video in our Unhack Your Brain miniseries. Did you know the food you eat can affect your decision-making? It's true! It's one of the central themes of Brain Wash, ...

I cherish the holidays for time spent with family, but like many of you, I also know it to be the time of the year when it's most difficult to make healthy choices. We've all been there - we find ourselves a...

The plant-based diet is gaining more and more attention these days, and with good reason. It's clear that less reliance on animal derived food will have a positive environmental impact. In addition, there is...

Food & Health One of my core messages has always been that the dietary choices you make on a daily basis have a profound impact on your overall health and well-being. Our best peer reviewed research...

One of the central themes in Brain Wash is regaining the ability to make good choices. Not a day goes by that we don’t see or hear about another new book telling us how a specific diet, or other lifestyl...

Why red wine is a healthy choice I’m often asked how red wine is part of a healthy diet. Not only does it taste great and pair well with grass-fed beef (an excellent source of protein and healthy fat) but...

I’ve received a number of questions lately on how to bring some new flavors to breakfast. While keeping in mind that a brain healthy diet is rich in a number of foods, I certainly have a few favorite breakfa...

As many of you know, I am a big proponent of salmon. Salmon may well be one of the most healthful foods available on the planet. Natural, wild-caught salmon is a rich source of vitamins and minerals, includi...

I, like many of you, have often wondered about the notion of drinking a cup of coffee after the evening meal. People often say things like, “I can’t drink coffee after 4PM or I won’t be able to sleep," and t...

What science has revealed over the past decade about the role our resident microbes play in keeping us healthy has truly been remarkable. It's now clear that the more than 100 trillion microbes living on and...