Supplements

Over the past 10 years, in the various books that I have written, there has been a persistent emphasis on the importance of DHA, an omega-3, in terms of brain health. DHA represents over 90% of all the omega...

Recently, I was interviewed by the magazine Men's Health to discuss the positive benefits of probiotics and their potential applications for improving mental health and conditions like depression. I wanted t...

Food allergies, and a specific skin condition called eczema, are rapidly increasing in the youth population. Now, in what may be the largest study of its kind ever performed, researchers are studying a woman...

In Brain Maker, we looked at the relationship between the health of the gut and that of the brain, particularly as it relates to how the gut is the origin of inflammation, a cause of Alzheimer's disease, an ...

It seems like at this stage we've all come to an agreement that it's essential to have a diet that's rich in anti-inflammatory omega-3s. The problem is, when it comes to supplementation, there seems to be mu...

According to the Centers for Disease Control and Prevention (CDC), more than a quarter billion courses of antibiotics are dispensed to outpatients in America each year. That means that five out of every six ...

Stomach acid is a wonderful thing. It enhances the breakdown of our food, turns on digestive enzymes, allows us to absorb vitamin B12, and helps control pH levels for the entirety of the digestive system. A...

According to the World Health Organization, chronic degenerative conditions now represent the number one health threat globally. That means that likely for the first time in history, more humans are losing t...

I'd like to talk about magnesium. We all recognize the importance of magnesium these days - it's a critical micronutrient that plays a role in allowing more than 300 enzymes in the body to work correct, it's...

More than half of men and two thirds of women who experience sudden death from cardiac causes do not present any clinically recognized heart disease before they die. That means they hadn’t been diagnosed wit...