Supplements

Recently, I was interviewed by the magazine Men's Health to discuss the positive benefits of probiotics and their potential applications for improving mental health and conditions like depression. I wanted t...

Magnesium deficiency is rampant in America. In fact, it’s been estimated that more than 50% of adult Americans don’t consume sufficient foods high in magnesium to get the required daily amount of (300mg for ...

You may have noticed that I've talked quite a bit about magnesium lately, and with good reason. Magnesium is vital to muscle and nerve function, digestion, energy creation, and prevention of a multitude of h...

Just how important is sleep? Well, it turns out that insomnia has been associated with increased risk of cancer, diabetes, gastrointestinal problems, depression, and overall mortality. Nearly one third of Am...

Migraine headaches represent a serious health issue in America today, and the statistics are staggering. As many as 13% of adults experience migraine headaches, and as many as 5 million experience at least o...

If you are like most Americans, your dietary consumption of magnesium is suboptimal. Recent statistics reveal that close to 75% of Americans are consuming less than the recommended daily allowance (RDA) of m...

More than half of men and two thirds of women who experience sudden death from cardiac causes do not present any clinically recognized heart disease before they die. That means they hadn’t been diagnosed wit...

According to the World Health Organization, chronic degenerative conditions now represent the number one health threat globally. That means that likely for the first time in history, more humans are losing t...

Stomach acid is a wonderful thing. It enhances the breakdown of our food, turns on digestive enzymes, allows us to absorb vitamin B12, and helps control pH levels for the entirety of the digestive system. A...

According to the Centers for Disease Control and Prevention (CDC), more than a quarter billion courses of antibiotics are dispensed to outpatients in America each year. That means that five out of every six ...